Mindful Yoga Flow | 40 Minutes – Full Body Stretch

Join me for this 40-Minute Full Body Yoga Flow to cultivate a more mindful presence. So often we rush through our day on autopilot– allowing our mind to wander off without much awareness to what’s happening around us. This class will guide you through a practice incorporating mudras, affirmations, intentional asana sequencing and a body scan meditation at the end so that you can become more present and create a deeper connection with yourself, and those around you. ✨

Let me know how the class goes for you in the comment section down below! I love to hear your feedback. If you enjoyed this video, be sure to give it a thumbs up and subscribe so you don’t miss out on free future content.

Jess ♥️

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Yoga mat is from Liforme. I’ve been using these mats for several years now and they’re the best! Made from natural materials that are non-toxic, biodegradable and non-slip so you have amazing grip during your practice.
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The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.