Less Cues More Silence – Vinyasa Yoga Class | Breathe and Flow Yoga

Welcome to this Breathe and Flow yoga practice! Today a strong full body vinyasa flow class on the quieter side with less cues and more opportunities for silence and presence.

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Bre & Flo


Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.


All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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  1. These less-cues practices are great. Perhaps you can integrate this philosophy into the next (and highly awaited) Yoga for Men Ep.20. Thanks!

  2. So glad to have these less cues journey with breathing practices! Such a heart opening surrounded by joy!

  3. Encara no sé com he aguantat, però l'he pogut acabar! Dureta, però com que no hi ha gaire cardio puc treballar més la força.

  4. Thank you so much for this class. The slow pace helped me to concentrate on my (lack of) strength. Namaste!

  5. Amazing. a Perfect fairly chilled practice for the end of the day. Thank you🙏😎

  6. Thank you so very much guys! I really love the fact that you are free of any belief system. You just accept the practices the way they are and be a channel between us and the flow. Much love, gratitude and appreciation! You guys are one of the best instructors I've ever met.

  7. Another amazing class. Thank you Flo – very zoned out at end. Always feel completely different after your classes – in a really good way. Whole day changes.

  8. Feeling great now after this class today! So happy and grateful I have found you guys on here! Every class so far has been super awesome and defenetely challanging! Also I can't believe that you are the first people I have found doing a wrist warm up, which is so important and makes a huge difference for me! Thank you so much!
    Also love the pranayama after the classes!

    Much love to you Flo and Bree

  9. Amazing. I feel like a warrior whenever I complete one of Bree or Flow’s practices. I’m so proud & impressed at my body after completing. I started my yoga journey on YouTube in feb 2021 completely green to the practice & I found you guys a few months ago. Ive had a few injuries stemming from yoga that I was doing possibly incorrectly before I found this channel. Your guidance & ques are exactly what I need to hear in the moment to protect myself. “Lower your left shoulder”, perfect timing. Good lookin out Flow. And thank you both for freely sharing your practice with us. Namaste

  10. It was a challenging practice for me but that pranayama at the end left me in a very blissful shavasana

  11. Thank you so much for this class, Flo! My favourite part of the day is on the mat following yours and Bree's classes 🙂

  12. Thanks for the pranayama at the end Flow! Found it more effective than the way wim taught it. Wish you and Brei more success and happiness in the future :))

  13. Really enjoyed this session, was intense but also calmer with fewer cues. I enjoyed the kick thru and lizard elements !

  14. Have probably run this exercise 50 times now and it is perfect for waking up the body. Thank you Flow 🙏♥️

  15. It was my first pranayama. Finding challenging to trust my breath and body but I did. I felt I was "high" – I experimented some feelings I never got in touch with before. What you're offering online is fantastic. I love the energy you spread into the world. It's SO inspiring. You're someone that definitely I'd like to be around – The all class was superbe – Thank you so very much.

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