Bre is guiding you through a 40 minute vinyasa yoga class focusing on backbends using camel and camel variations. Check below for all our other offerings and details ✌️
Get access to our exclusive content: 60+ minute yoga classes, a complete handstand program, guided meditations, live q&a, and more:
➜ SUBSCRIBE TO OUR CHANNEL:
➜ 7 DAY BEGINNER YOGA PROGRAM:
➜ 28 DAY ALL LEVELS YOGA PROGRAM:
Join our wolfpack ♥
—
Our website:
Our Instagram:
Get exclusive content on our Patreon:
Join our monthly newsletter:
Music for your yoga practice on Spotify:
Support us:
Donate to us:
Upcoming events ♥
—
Our two year trip around the world:
Upcoming retreats:
Upcoming workshops:
Handstand private:
Useful tutorials ♥
—
Crow and crane pose:
Vinyasa sequence breakdown:
Wrist health:
Plank pose:
Chaturanga pose:
Upward facing dog:
Downward facing dog:
Yoga ♥
—
Flo’s yoga mat:
Bre’s yoga mat:
Fascia release ball:
Favorite #1 book:
Favorite #2 book:
Favorite #3 book:
Our hand pan drum:
Our harmonium:
Favorite incense:
Equipment ♥
—
Main camera:
Second camera:
Main lens for yoga photos:
Main lens for video classes:
Favorite wide angle zoom lens:
Camera bag:
Our drone:
Mini travel camera:
Microphone for classes:
Audio transmitter/receiver for classes:
Audio recorder:
Hard drive for video editing:
Hard drive for backups:
Where we get our music for videos from:
Travel gear ♥
—
Flo’s backpack:
Bre’s backpack:
Tech pouch:
Our inflatable camera daypack:
The best headphones:
Flo’s barefoot shoes:
Bre’s barefoot shoes:
Songs used ♥
—
Pass Me By – Alsever Lake
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught in several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
The above links are amazon affiliate links which, when you purchase from amazon by using these links results in a small kickback to us to keep this channel going.
#breatheandflow #yogawithbnf