Intermediate Vinyasa Yoga Class | 35 Min – Balance & Flow



This is a dynamic vinyasa flow that focuses on linking movement with breath. The class begins with a sun salutation warm-up, and includes a main standing sequence of balancing postures, twists and folds (blocks are recommended, but not necessary). The sequence will be repeated twice on each side. Finally ending with a cool down and savasana with music. I hope you enjoy!! Let me know how the class leaves you feeling – I love hearing from you all.

Much love,
Jess

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.

36 comments

  1. I absolutely love how your videos don’t have any music. Music during yoga flows gets way too over stimulating for me!

  2. This is exactly what I needed today, this was beyond beautiful and I feel beautiful too. Thank you for guiding me and my spirit. The light in me sees and honors the light in you. Namaste❣

  3. Wow! I’ve never left a comment before, but this flow was so good I had to. Challenging but achievable, something to keep going back to to improve. What a great way to start the day. Thank you so much for sharing. Your teaching style really resonates with me and you ensure a proper unrushed cool down at the end. Thank you again.💜

  4. I'm really curious where I can find the music, my body really reacted to it! Maybe it's in the comments already but I didn't find it yet. Also thank you so much for sharing your classes- they made me do yoga again, after not being able to find the motivation for a long time. Thank you so much.

  5. Great flow! Would love the relaxing music that you played at the end to be included the whole time; the music helps me focus! Your cues are spot on and your voice/pace is perfect. Thank you!

  6. Jessica thank you for your classes. I really enjoy them…they are thorough and I totally appreciate when you let us know that you will be telling us when we may get out of savasana pose 🙂 xx Namaste sweet Jessica.

  7. what type of yoga breathing do you use for after intense workout? when completely out of breath can't hardly speak

  8. Thank you Jessica – your class was perfect for this morning and went to my „yoga favs“ playlist right away 😍 I‘m glad the yt algorithm sent you my way! 🙏🏻💚

  9. I love your classes and videos. They are so easy to follow and helpful. Please please do a 30 day yoga challenge with 10min for each day/video. I would love that and I’m sure everyone is would lol! ❤️

  10. Quick question! @jessica would you be able to go over pigeon pose advice? I struggle with the pose often even though it is used in most of your restorative and stress-relief videos.

  11. Wow, what a grounding, strong and centering flow ✨ I only recently found your channel and ever since been loving your flows 💛 Thank you for bringing light to the world through your videos ☺️🙏🏼💛

  12. Thank you so much for the time and energy you put into your videos. There is no one else I would rather do yoga with! (-:

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