Hot Yoga ~ Full Bikram Yoga Class (90 minutes)



Enjoy this sweaty, inspiring, full 90 minute hot yoga Bikram yoga class led by acclaimed Los Angeles yoga teacher Maggie Grove, the #1 Bikram teacher on YouTube.

Maggie’s open and approachable teaching provides beginners and advanced Bikram yoga students alike an opportunity to gently challenge themselves. Maggie provides safe, top notch alignment instruction so you can learn the poses and build strength, balance, flexibility and a calm mind. This is a perfect Bikram yoga workout for all levels.

Maggie Grove has taught yoga for over 10 years and has trained with Bikram, as well as in Kundalini, prenatal & power yoga.

About Bikram Yoga:
Bikram Yoga is a system of yoga that Bikram Choudhury who combined traditional hatha yoga techniques to form the basis of his famous 26 postures, including two breathing exercises (pranayama) including Standing Deep Breathing. Bikram Yoga is ideally practiced in a room heated to 104 °F with a humidity of 40%.

#bikram #bikramyoga #hotyoga

Check out some more of Maggie’s great Yoga videos:

Bikram Full 90 Minute Hot Yoga

🔥Hot Yoga at Home! – Hatha Yoga Class with Maggie Grove

Bikram Inspired Yoga Class
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Check out our latest Power Yoga Flow here:
and our latest Crystal Bowls Sound bath here:
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We are happy to announce our newest Hot Yoga Bikram class (60 minutes) here:

26 comments

  1. Thank you! I enjoyed doing this in my cleanly scrubbed bathroom with tub full of hot water and space heater. I've been to countless bikram classes over 15 years…but it's been almost a year since I could even find a studio offering the original series. Now studio yoga of any kind is like an ancient dream…it was actually pretty nice.

  2. I have been following your videos in my home practice. I appreciate you instruction and supportive comments as you teach. I am setting up a home yoga room and I wondered if there is a 'better' direction to face when practicing yoga. I have north and south walls for a mirror. thank you.

  3. I do bikram 3 to 4 times a week for the past 2 months without any progress in my standing series. I really can't do any of the standing postures. Getting very frustrated. Any advice? I feel like I should be much further along for how much I'm practicing.:(

  4. I saw the lady who came late waiting for teacher to let her in. When teacher didn’t let her in, she just practiced outside with the class. That’s a good idea because I wasn’t allowed to be in the class when I was late either, so I would do it like her. 😀

  5. Thank you! I love the tone of this class by Maggie! Savior during covid time. I do it with 90F max setup of my heater. Works perfect. I sweat within few min! A great 4 days a week for last 4 months in home.

  6. I have tried many Bikram classes and I really enjoy Michelle's gentle way of teach a really rigorous form of yoga. I must say though, the part of the script that tells you to "choke your neck" causes me trauma, what with the climate of Black people being hung and killed by officers with knees on necks. Please consider a more gentle and human choice of words. Thank you in advance.

  7. This class is so strengthening and helps me to recharge my mind and my body. Maggie has a very motivational voice and her instructions are very clear. I had to stop going to in person classes due to chronic sinus issues. Being able to do this yoga at home (outside) is a total game-changer. Thank you Maggie and Heart Alchemy (great name by the way) – Lauren in Houston, TX

  8. Thank you so much Maggie for this video, which I often come back to , and is one of those routines that keep my body and mind healthy during lockdown.

  9. Great instructor. My instructor is really strict and makes me feel like it's boot camp rather than a practice.

  10. Excellent cues! I actually felt like I got more out of this being able to focus at home, Thank you for posting,

  11. Hi Maggie, thanks for leading us. I really like the way you give instruction/explanation of each poses and also your timing. Thanks again.

  12. This has been awesome. My neurologist recommended Yoga for my TBI. Unfortunately the lockdown happened not much longer after that. I've done this type of Yoga years ago and loved it not just for the physical aspects but for the emotional, and spiritual aspects as well. Namaste and thank you for posting this along with other Yoga videos.

  13. “Then if anyone says to you, ‘Look, here is the Christ!’ or, ‘Look, He is there!’ do not believe it. For false christs and false prophets will rise and show signs and wonders to deceive, if possible, even the elect. But take heed; see, I have told you all things beforehand." -Mark 13:21-23

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