Yoga is not just a workout. It is a mindful technique to stay fit. It focuses a lot on mindfulness and breathing exercises. Yoga is a very spiritual practice that focuses a lot on the mind as well as body fitness. Yoga has a lot of mental and physical benefits. It focuses on spiritual connection as well. It also includes meditation along with asanas. Yoga is a lifestyle and includes relaxation and diets and breathing along with exercises. It also focuses on a positive mindset and energy. It is known to have a positive impact on many health conditions like blood pressure, anxiety, arthritis and many more. problems. Yoga is easy to learn and you won’t require classes or equipment or a trainer for that matter.