Ground & Release Yoga Class | 55-Minute Vinyasa Flow



Hey yogis! This week we’re practicing a full length vinyasa class, ‘Ground & Release’, focusing on balancing postures to ground and hip-opening postures to release. This 55-minute class begins with a gentle seated warm up, tabletop flow, Sun A, main standing sequence and finally a reclined cool down and savasana. All levels are welcome as there are modifications for beginners and seasonal practitioners. Grab a block if you wish.

I’ll see you on the mat! 🙂

~ Jess

“Letting go isn’t about having the courage to release the past; it’s about having the wisdom to embrace the present.” ~ Dr. Steve Maraboli

– – – – – – – – – –

NEW MOBILE APP 📲🧘🏽‍♀️
Access exclusive classes on the Jess Yoga App! Available on iOS & Android.
FREE to download:

– – – – – – – – – –

DONATIONS
Donations to this channel allows me to keep creating new weekly content + keeps yoga free & accessible to all. 🙏
If you’d like to donate you can click the link below:

Thank you for your continued support! 🦋

– – – – – – – – – –

Let’s stay connected. I’d love to hear from you!
▶︎Blog:
▶︎Instagram:
▶︎Facebook:
💌 Sign up for my newsletter:

– – – – – – – – – –

FEATURED
Yoga Mat:
Liforme (Use the code ‘JESSICARICHBURG’ for 10% off)

Activewear:
Studio Kolektif Organic Yogawear (Use code ‘JESSICARICHBURG’ for 10% off)

– – – – – – – – – –

MUSIC
Epidemic Sound

– – – – – – – – – –

DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.