Hey yogis! This week we’re practicing a full length vinyasa class, ‘Ground & Release’, focusing on balancing postures to ground and hip-opening postures to release. This 55-minute class begins with a gentle seated warm up, tabletop flow, Sun A, main standing sequence and finally a reclined cool down and savasana. All levels are welcome as there are modifications for beginners and seasonal practitioners. Grab a block if you wish.
I’ll see you on the mat! ๐
~ Jess
โLetting go isn’t about having the courage to release the past; it’s about having the wisdom to embrace the present.โ ~ Dr. Steve Maraboli
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.
Love your longer classes ๐
Had to use blocks as per your modification but wow, this was amazing !
Amazing class here!! Just finished!! Bravo Jessica! Amazing!! Keep up the great work here!
your yoga video was helpful so much and making me so relaxing ๐ Thanks!! btw, I wanted to ask about your top. where did you buy it? I want to buy too ๐ it's so pretty
thank you so much for this lovely and calm flow! As teaching yoga myself I deeply enjoy your practice, such an inspiration <3
I love this intention and flow, I feel peace, gratitude, and comfort in my space. Mahalo nui loa, Jessica. Namaste โฅ๏ธ
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i've always struggled with yoga practices for more than 20 minutes because i struggle to stay concentrated but this was so beautiful! i surprised myself with how well i was able to follow and i feel so strong & grounded with my energy inside my body!! xxxx
This was divine. Thank you โค๏ธ
Bravissima, Jessica. Another gem of an asana series. Namaste!
Thank you for this practice
It's my 2nd day practicing with y..and i feel grateful i came across ur channel and ur gentle flows, thank u ๐
very very soulful and good. guidance is excellent too, calm, not annoying, even. <3
love this, even though I felt very wobbly at times
Namaste! Thanks for todayโs practice Jessica! ๐ฏ
Just the class I needed, namaste
I wish you could make more 1-hour-classes. It feels so good to practise for a long time with you! THANKS THANKS THANKS
Wow, I loved your class. It made me connect with my breath so much and feel very grounded. Thank you so much for your amazing videos. <3
I have tried to follow other yoga instructors, but I always find myself coming back to your channel. I would love to see longer yoga flows. I enjoy the 45-60 minute videos that you post. I truly cannot get enough!
I'm loving all of your classes, Jessica! This one by far is my favorite! Please keep them coming!
Hola ๐ mi amor โค๏ธ๐ฅฐ๐น๐ฏ
You are my favorite yoga instructor on YouTube.. I especially appreciate it when you try to mirror your movements with the student, like you do in (most of) this video.. !
I just have to say i never found yoga to be my thing but now that i found your videos i love doing it. Doing it for 2 weeks now and i feel so much better aftewards. Your style is so calming and i really want to thank you for doing those videos.
great class, thank you!
This is a beautiful flow! Thank you so much! Xxx ๐
I did it for 37 min and after that i felt tired
Thank you for your class ๐
Wonderful vinyasa highly recommend namaste ๐ Elvira
This upper body stretch really made me realize how tight my shoulders are! Thank you so much for your videos, I really enjoy them. You are one of the best instructors here online (:
Youโre my favorite yoga instructor on YouTube
you are providing such a needed service, free for people like me who can't afford expensive yoga classes. Thank you so much. I use your videos every single day and having this access to high quality yoga instruction has changed my body, mind, and spirit for the better!
One of the most beautiful flows I did with you. Thank you, Jessica ๐๐บ๐๐๐ฌ๐
Beautiful flow… your voice itself is so calming and grounding. I truly love your classes and style of teaching. I always feel so good after! ๐
Enjoyed every sec of it! This is a first in a very long time that I've finished an almost an hour class!!!
Such a calm and grounding practice. Thank you!!๐ฅฐ
Wow, that was, awesome and could definitely be considered a slow flow which was perfect. And a lil music during savasana, amazing. I love your teaching style. Thank you!
i havent done many 50 minute flows yet but i decided to give this one a try today and i just want to say thank you ! my mind feels like it has so much more space for positivity and gratitude after this practice and my body feels alike ๐ i seriously adore every one of your classes jess , thanks again :3
Tank you so much for your yoga flow! I felt a tremendous difference! <3
hello, thank u for this video, have u considered to make a vedio witch join the flow o vinyasa yoga to the yin yoga? i find it very helpful to do a yin yoga after the flow
Lovely flow, thank you for this ๐.
Beautiful and powerful feel-so-good session. Love the way you don't add unnecessary background music. No distraction. Just stillness and flow โจ๐ Thank you ๐ธ๐
Wow that was amazing, thank you!
Thank you for your videos, Jessica, doing yoga with you is a great comfort to me ๐
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Excellent class, great content, well paced and well delivered. I loved it. ๐๐
I've tried many yoga classes online with many different instructors and yours are by far the best! Thank you!
that was the perfect practice! I loved everything from the warm-up until the shavasana with music at the end <3 thank you so much for your kind words! You make Yoga and self-love seem so easy.
Thanks once again for a wonderful class! I think you are an amazing yoga teacher. Have a great day!
Thank you Jessica great class.