Grab your yoga blocks & join me on the mat for a vinyasa yoga practice! This vigorous vinyasa practice is all about your yoga blocks – how to use them for as support, tap into them for strength building, lean on them and how to soften around them for mega relaxation. Unroll your mat, grab your yoga blocks for strength + support and let’s flow!
No blocks? No problem, you can do this practice sans blocks or check out my favs below!
More power yoga for strength & mobility at home? Sign up here for my 7-Day Yoga Body Bootcamp Challenge –
Total Body Vinyasa to Celebrate your Achievements –
45 Minute Vinyasa Flow to Feel Inspired –
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Subscribe to support free yoga –
๐ Donโt forget to click the bell to turn on new yoga class notifications!
Thanks for practicing with me,
Allie, xx
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pssstttt – Craving a vacation that includes yoga, crystal blue water, daily workshops, all with the goal to help you experience true sleep?
Ummmm sign me up, yes please.
To treat yo’ self and learn more about the retreat location (where today’s yoga class was filmed), click here –
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FREE YOGA CHALLENGES โก๏ธ
๐ 7-Step Yoga Reset Guide –
๐ Cleanse Your Chakras Series –
๐๏ธ 7-Day Chakra Yoga Challenge –
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RECOMMENDED YOGA CLOTHES & PROPS ๐
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Shop my fav yoga brands –
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Best Yoga Mat –
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Yoga Block Set –
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Yoga Bolster –
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Yoga Strap –
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Yoga Blanket –
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Meditation Cushion –
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Yoga Eye Mask –
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Yoga Trapeze –
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Yoga Wheel –
*The links above are affiliate links that support this community.
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RECOMMENDED CAMERA GEAR ๐
๐ธ Main Camera –
๐ธ Second Camera –
๐ธ Lens for 2nd camera –
๐ธ Cheaper camera for new teachers –
๐ธ Light set –
๐ธ Microphone –
๐ธ Camera Tripod –
๐ธ Memory Cards –
๐ธ Extra Batteries –
*The links above are affiliate links that support this community.
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Welcome to The Journey Junkie channel, led by Allie Van Fossen, where we use the yoga practice to discover your untapped potential and create on and off the yoga mat transformation. Here you can find yoga classes ranging in all styles with the central message to prioritize yourself, love yourself, not take life for granted, and go LIVE YOUR JOURNEY!
The Journey Junkie HQ –
Instagram – www.instagram.com/thejourneyjunkie/
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The Journey Junkie LLC Disclaimer:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#vinyasayoga #yogawithblock #35minuteyoga