Grab Your Yoga Blocks: Vinyasa Yoga Practice with Blocks for Strength + Support



Grab your yoga blocks & join me on the mat for a vinyasa yoga practice! This vigorous vinyasa practice is all about your yoga blocks – how to use them for as support, tap into them for strength building, lean on them and how to soften around them for mega relaxation. Unroll your mat, grab your yoga blocks for strength + support and let’s flow!

No blocks? No problem, you can do this practice sans blocks or check out my favs below!

More power yoga for strength & mobility at home? Sign up here for my 7-Day Yoga Body Bootcamp Challenge –

Total Body Vinyasa to Celebrate your Achievements –
45 Minute Vinyasa Flow to Feel Inspired –

โœ… Subscribe to support free yoga –
๐Ÿ”” Donโ€™t forget to click the bell to turn on new yoga class notifications!

Thanks for practicing with me,

Allie, xx

๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ

pssstttt – Craving a vacation that includes yoga, crystal blue water, daily workshops, all with the goal to help you experience true sleep?

Ummmm sign me up, yes please.

To treat yo’ self and learn more about the retreat location (where today’s yoga class was filmed), click here –

๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ

FREE YOGA CHALLENGES โžก๏ธ

๐Ÿ“ 7-Step Yoga Reset Guide –
๐ŸŒˆ Cleanse Your Chakras Series –
๐Ÿ•‰๏ธ 7-Day Chakra Yoga Challenge –

๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ

RECOMMENDED YOGA CLOTHES & PROPS ๐Ÿ‘‰

โœ… Shop my fav yoga brands –
โœ… Best Yoga Mat –
โœ… Yoga Block Set –
โœ… Yoga Bolster –
โœ… Yoga Strap –
โœ… Yoga Blanket –
โœ… Meditation Cushion –
โœ… Yoga Eye Mask –
โœ… Yoga Trapeze –
โœ… Yoga Wheel –

*The links above are affiliate links that support this community.

๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ

RECOMMENDED CAMERA GEAR ๐Ÿ‘‰

๐Ÿ“ธ Main Camera –
๐Ÿ“ธ Second Camera –
๐Ÿ“ธ Lens for 2nd camera –
๐Ÿ“ธ Cheaper camera for new teachers –
๐Ÿ“ธ Light set –
๐Ÿ“ธ Microphone –
๐Ÿ“ธ Camera Tripod –
๐Ÿ“ธ Memory Cards –
๐Ÿ“ธ Extra Batteries –

*The links above are affiliate links that support this community.

๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ

Welcome to The Journey Junkie channel, led by Allie Van Fossen, where we use the yoga practice to discover your untapped potential and create on and off the yoga mat transformation. Here you can find yoga classes ranging in all styles with the central message to prioritize yourself, love yourself, not take life for granted, and go LIVE YOUR JOURNEY!

The Journey Junkie HQ –
Instagram – www.instagram.com/thejourneyjunkie/

๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ

The Journey Junkie LLC Disclaimer:

All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.

#vinyasayoga #yogawithblock #35minuteyoga

41 comments

  1. ๐ŸงฑWant to join in a yoga block party? Grab your yoga blocks for strength + support in my 35 minute vinyasa yoga practice! This vigorous vinyasa sequence is all about the yoga blocks – how to lean on them, use them for support, tap into strengthening + lengthening with blocks and finally softening around them for mega relaxation. No blocks? No problem – you can do this practice sans blocks or using block substitutes! Interested in more power yoga for strength & mobility at home? Sign up here for my 7-Day Yoga Body Bootcamp Challenge – http://bit.ly/yogabodybootcamp

  2. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ

  3. Thank you for yet another beautiful practice Allie! I bought yoga blocks the other day and it's been a joy to explore how to use them. I have lightly short arms but long legs, so there are many positions in which I feel a bit hindered to find a strong form. So much easier with the blocks! I get more of that liberated feeling both physically and mentally!

  4. This is too much for me. Most practices I end up being sad and upset because I'm not flexible at all. I have osteoarthritis of the spine and a pain syndrome (I forget the word infront) but it is to do with chronic pain in my muscles and it's due to breaking my back in 2016 and all the trauma I've been through. I'm a huge believer that the body holds in trauma and emotions and I like to think I'm working on it but most days I feel like I'll never be able to do yoga like this and I'll always be in pain. I'm only 29 years old. I'm 201 days sober so I'm really trying to make changes. I'm not trying to play victim either, all though it is really hard not to sometimes. Sorry for my little vent on here :/

    Thank you for welcoming me on the mat Allie. I love doing yoga with you ๐Ÿ’ž.

  5. Allie, Thanks so much for doing a practice using props. Saw your video and gave it a go. Love it. Great alternative or addition. We all Appreciate having YouTube Yoga practice during this Pandemic/Quarantine. You Rock.. And NAMASTE…

  6. I always use blocks( concession to age) but I never thought of doing an all blocks routine! There is something about getting my heels down in Down dog that really is satisfying.lol

  7. Hi Allie- I took this class this morning and it was just what I needed. I donโ€™t know what it was but my low back pain just ceased. I usually practice without blocks so maybe this was what I needed to have my body in more alignment or the core segment. Either way, I appreciate you and your classes. ๐Ÿ™

  8. Yes girl ! Loved this new perspective on blocks.
    Iโ€™d enjoy more for sure ๐Ÿ’• thanks for creating this space

  9. I like where we, yes we are going, with all the strength building,….to get inverted ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ. I think I am ready for handstands ๐Ÿ™ˆ practise, by myself.
    Anyhoo, thank you for your company on this beautiful โ˜€๏ธFriday. Wishing you a lovely day โœจ๐Ÿ‘‹๐Ÿฝ

  10. I want to say thank you for posting this video. I started on a fitness journey in January and the first thing I started to do to improve my health was start yoga. Your video is wonderful!

  11. This was possibly the best yoga practice I have ever done! โค๏ธ Thank you very much! ๐Ÿ™๐Ÿป
    Love my new blocks!!
    They are a bit slippery on the mat… anyone has a suggestion for this?

  12. Thatโ€™s was my first time with you ! Amazing practice and definitely not the last one โค๏ธ I feel that itโ€™s gonna be amazing journey with you to explore my limits.
    See you soon ๐Ÿค—

  13. This video is everything โฃ๏ธthanks!!! every morning I come right back here โฃ๏ธโ˜€๏ธ๐Ÿง˜๐Ÿฟโ€โ™‚๏ธ and Iโ€™m getting stronger because this gets easier the more I do it โฃ๏ธ๐Ÿ˜Š

  14. Thank you so much for this great yoga Lesson ๐Ÿ™ now how I know what I can do with my new yoga blocks ๐Ÿ˜

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