Gentle Yoga Flow – 30-Minute All Levels Yoga Class

This is an all levels gentle yoga flow to decompress, destress, and FEEL GOOD.

✅ Want to take more classes with Ashton? Visit for hundreds of on-demand yoga classes and practice free for 14-days. We even plant a food-producing tree for every class you take. 🌳

Gentle yoga is a great way to slow down, connect with your body, and calm your mind. This all levels juicy practice is ideal for anyone new to yoga, but everyone will enjoy this opportunity to move your body, breathe deeply and simply feel good.

Move through a series of stretches, yoga poses and guided breathing to increase flexibility and mobility, decompress, and create more physical space in the body. This yoga class is a great way to get familiarized with the poses (and a back-to-the-basics refresher for more experienced students).

🛍️ Shop the look:
Grace Yoga Halter

Grace High Waist Yoga Tight

Yoloha Ganesha Aura Cork Yoga Mat

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Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YogiApproved LLC from any and all claims or causes of action, known or unknown.


  1. את פשוט מהממת , מדהימה, ומתוקה !.
    שיעור נפלא .
    אהבתי .
    תודה 🙏

  2. I am really picky about yoga classes and teachers, basically only really like one teacher consistently (Glenn Black), but this was just short enough and beginner enough to not make my ADHD get triggered.

  3. Dear Ashton, that was just what I needed to come back to Yoga! Additionally you have a nice way to talk, an you know well how to guide along the way! There is no accident in life, right? Continue the good work, biz and blessings, Christopher

  4. Hi mam😊. When we have our period (our menstruation),, is it okey to do yoga or better stop until our menstruation finish. If its okey to do yoga while menstruation,, are there any specific movements that we should Not do or what ? I wait for your explanation,thankyou mam😊❤ (sorry my english is bad)

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