Gentle Seated Yoga For Beginners & All Levels | 30 Minute Practice

This is a slow and gentle 30-minute yoga practice of seated and floor stretches, perfect for every body, suitable for beginners and all levels.
Take this time for yourself to move and stretch your entire body. Be present as you connect with your breath, watch your thoughts and observe the sensations that arise. After this yoga class, you will feel relaxed and rejuvenated.

If you enjoyed this video, check out a few other beginner friendly classes:

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~ Jessica

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Yoga Mat:
Liforme (Use the code ‘JESSICARICHBURG’ for 10% off)

Studio Kolektif Organic Yogawear (Use code ‘JESSICARICHBURG’ for 10% off)

Other Yoga Products:

Health Products:

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The Dark Glow of the Mountains by Chris Zabriskie is licensed under a Creative Commons Attribution license (

Savasana Song: Floating Giraffes by Felix Sun

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The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.


  1. Thank you so much for this lovely morning practice. As a yoga teacher without a class, I find your practices to be so soothing and kind. Something needed these days. I hope when I get back to teaching your calm strength will be with me! Namaste🎋

  2. I am 65 and completely out of shape. This is the first yoga class I’ve been able to do all the way through. I can’t tell you how thankful I am to you. I think I can continue this.

  3. This works well for my daily movement. I have long covid so I have to start slow. Was able to finish this the first try!

  4. This is a beautiful, calming practise. I’m a beginner and hurt my toe going into downward dog so need something floor based while I heal. This is perfect.

  5. I loved this class. I am healing from rheumatoid arthritis and most of the yoga asanas are out of my scope right now. This was perfect. Loved the slow pace. Much gratitude to you!

  6. Thank you, Jess! It really has a huge impact in doing this gentle seated yoga. I was starting this in around 2 weeks, every morning. I wanted to practice myself in stretching before doing a yoga with you. Can't wait to try the other yogas'. Especially, it helps me a lot since I have my anxiety, I feel energized and confident after class. Thank you again, Jess! God bless you always. 🙏💕

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