Gentle Chair Yoga for Seniors and Beginners: 18 Minutes

Welcome to a chair yoga practice for seniors and beginners. Explore twists, forward folds, side body stretches, and mindful breathing. Also a great practice for a break while working at the office.

This yoga class is led by Sue, a certified yoga instructor. Sue is 200 hour YTT trained, Thai yoga massage certified, Reiki certified Level 1 and 2.

Optional Music: Find a music playlist to accompany your practice such as

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▶️ Suggested Playlists:
▶ Yoga for Beginners:
▶ Yoga for Flexibility:
▶ Yoga for Seniors:
▶ Yoga for Shoulders:
▶ Gentle Yoga:
▶️ A few helpful props but not required (Amazon affiliate links):
▶ Yoga Blocks:
▶ Yoga Bolster:
▶ Yoga Blanket:
▶️ Other yoga videos:
• Gentle Yoga for Beginners:
• Yoga for Low Back:
▶️ Disclaimer:
Center Space Yoga LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#chairyoga #yogaforseniors #yogaforjoints #CenterSpaceYoga #yogaforthespine #yogaover50 #yogaover60#gentleyoga


  1. Thank You Sue, I am doing all your Yoga classes online ! Your voice is soothing , thank you ! I used to go out to a advanced chair yoga class for seniors ( pre covid ) . Now I have started doing all my yoga classes online , yours is one of my favorite !

  2. i really thank you for this. i am having nerve pain in my legs, I can hardly walk but this really helps. i hope to do this for a month or so and then try more. again. thank you for helping me deal with my pain.

  3. Thank you. I managed to 9.24. I will try again another time and make sure I am on a static chair!

  4. Repeat this out loud in front of a mirror twice a day while smiling and nodding your head up and down, because you are agreeing with your affirmations.

    1. Every decision I make is supported by my whole and inarguable experience.
    2. I affirm and encourage others, as I do myself.
    3. I alone hold the truth of who I am.
    4. I am allowed to ask for what I want and what I need.
    5. I am allowed to feel good.
    6. I am capable of balancing ease and effort in my life.
    7. I am complete as I am, others simply support me.

    8. I am content and free from pain.
    9. I am doing the work that works for me.
    10. I am good and getting better.
    11. I am growing and I am going at my own pace

  5. You are awesome.
    Thank you 😊
    The Light in me sees and honors The Light in you. 🌞

  6. Your sessions are a life saver. Local Y on short hours and the entire weekend it rained. House bound but like I said your sessions saved the days. Thank you, still Charlie in Syracuse NY.

  7. Thank you Sue for considering the elderly and disabled. I with you every single day. Namaste 🙏

  8. Thank you for a lovely slow-paced video. I am not a senior, but have dizziness and RA pain. Your voice was gentle and your descriptions of how to do the poses were excellent.

  9. I have really enjoyed these videos – they're very much about breathing and stretching with a very lovely infusion of spirituality. I have found they really translate into my regular day. My breathing has really improved under stress!

  10. I don’t think too many seniors could do the hand and feet both on floor at same time.
    Or maybe it’s just me.

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