Schools under Directorate of Education are closed and classes are suspended to curtail the spread of Novel Corona Virus pandemic. It is a proven fact that participating in Physical Activities or change in routine helps in reducing stress and anxiety and helps in fitness development. Aiming at a healthy body in a Healthy Mind, Sports & Physical Education Branch of DOE (Delhi) has developed practical sessions for Primary, Middle and Secondary Levels. The sessions are so well designed that students can perform them in a small space and without equipment.
It’s an astonishing fact that Yogic Tradition which is more than Five Thousand Years old has become a very popular way of life style. In this video, we have performed a series of modified Yogasanas for our children at Primary Level (Class KG – 5th). This is the Part 1 of the videos.
All Students please note the Key Points before practicing Yogasanas:
• Doing Yogasanas early morning is preferred.
• Wear comfortable cloths.
• For best results perform yogasana empty stomach.
• Your home is the best place to practice yogasana during COVID-19 outbreak.
• If you feel mild discomfort, it’s normal but if you feel more pain then immediately stop the asana.
Give us your feedback in the comment box to provide you the best.
Nutan Duggal
SPE (H.Q.), Chhatrasal Stadium, Model Town, Sports & Physical Education Branch, Dte. Of Education, Delhi
Fun and Fitness through Yoga – Classes 1st to 5th (Primary) Part 1
