Full Length Gentle Yoga Class for Beginners and Seniors Vol. 2

Volume 2 of The Mat Project’s full length gentle yoga series with Shelley Nicole. Perfect for beginners, seniors or just those of you coming back to Yoga or looking for a gentle practice. All you’ll need is a mat.

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Taught by Shelley Nicole from Sovereign Hands Yoga:
Our talented friend and teacher Shelley Nicole is launching her own yoga channel on Youtube. She’ll be bringing you live yoga videos once she hits 1000 subscribers so get over there and subscribe to join her journey!

Music created exclusively by Jeff Judy

Filmed and produced by www.loscholos.co and www.thematproject.com


  1. Thank you so much Shelley !
    I just discovered these wunderfull videos. You encourag me to go on learning to practice Yoga although I'm a aged Person. The best I can do in pandemic times. You are great !

  2. These videos are great. However, I cannot hear you at the beginning of this video. I am standing up and have a video on the floor so that it is there where I need it when I get down on the floor, I have the air conditioner running. I have my hearing aids turned up all the way, and I cannot understand anything except a soft mumble. It could be just an issue with my computer, but I really do wish I could hear you. Thank you so much for doing these videos they are incredibly helpful.

  3. Thank you so much Shelley. I started to follow this programme during lockdown and worried it might be a bit late for me (I’m 70) but it’s great. I’m not the fittest person but I no longer wake with stiffness in my back and aches and pains. I’m sure it’s due to the gentle exercises and stretching. So glad I started even at my advanced age !

  4. HI Thank you for this session made a long time ago now! A bit of feedback the music conflicted with yr voice. Also I found your vocing breath in and breath out was 3 x faster than my own breath and I was uncomfortable with this . I did a t one poin t try breathing with you but found I simply could not access the depth of breatrh which is critical to yoga. But thank you, your intentions are lovely*x

  5. I really enjoy the Mat Project Yoga instructor, Shelly. There are so many others here that feel the same way. I really hope to see more of your videos as they really help me in my new journey to yoga.

  6. These classes are exactly what I’ve been looking for. They’re just what I need for where my practice is at this season of my life. In this particular video, I found the music overpowered your voice and I had a hard time hearing your instruction, although I really like the style of a separate narration. Thank you.

  7. Hello. You seem to have mostly positive comments however I must concur with the ones who speak about the "noise." It is very distracting and some of us may have difficulty hearing and it's a bit of a nuisance trying to listen carefully to you while also attempting to see you as best we can to do the poses as best we can. Also you go a bit too fast please slow it down for about 5 more seconds as some of us aren't as flexible and smooth and easy about moving from one pose to another. It would be nice if you would be so kind to remake it with better sound but I won't hold my breath as I see you (or your people) don't respond much at all to the comments . Thank you for sharing all the same. ✌🏼🧘🏽‍♀️

  8. I have done your volume 1 video. Will definitely do this. It is sad to see you haven't done anymore videos. Lot of videos, even though it says for beginners it definitely is not. I can finally do a yoga video without a lot of difficulty. Wish you would do more.

  9. Lovely class and perfect for the older person, but, unfortunately many of us are hard of hearing and the music is too loud to hear the instructions clearly. I look forward to the next class.

  10. It's a real nice feeling, pratising every morning the Mat Project Vol. 2, knowing that, we are several hundreds all over the World to come to the class ! 🙂 … Such a wide room, we would need to gather !

  11. I loved Volume 1…but, doing Vol 2 is difficult because the voice track is so hard to hear over the awful spooky ambient noise. I wish it just had Shelley Nicole's lovely warm soothing voice and none of the "spiritual massage" muzak.

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