Full Length Gentle Yoga Class for Beginners and Seniors Vol. 1

Full length gentle yoga class, perfect for beginners, seniors or just those of you coming back to Yoga or looking for a gentle practice. All you’ll need is a mat.

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Taught by Shelly Nicole from Sovereign Hands Yoga. Follow Sovereign Hands at

Filmed and produced by www.loscholos.co and www.thematproject.com

“Rain” from Roomful of Emptiness by Matti Paalanen
“Cylinder Nine” by Chris Zabriskie


  1. I really wanted to do yoga today but didn’t feel like leaving the house. This helped me so much and completely had me relaxed. Seeing as how I’m a beginner, I felt so light and free. Would definitely watch again

  2. Shelley, I just want to say thank you so much for this. It has helped me return to my practice after back surgery ..and getting older. We folks who aren't as limber as we once were, really need the guidance of a gentle teacher like you. More than ever I am experiencing the true "yoga" of mind and body. I will check out your other videos for sure. Namaste…

  3. This is a perfect class. Just enough effort to feel like I’m expending energy, pace is easy to maintain, and gentle enough so no pain. Thank you!

  4. Thank you! I am 60 and have suffered from Meniere's for over 20 years. Balance is my main issue, but the few poses you do, while still challenging on for me, do not make me fall over. 🙂 Hopefully, this will help my balance, and my confidence in balance, which will make a huge change in my life. I love your voice!

  5. Recovering from Covid, New Years Day 2022. I wanted a short gentle practice, that would feel good in my body, mind and spirit. I have done this practice for years, because it's wonderful and Shelly is a great teacher with a soothing voice. Thanks once again!

  6. Shelley Nicole, thank you for this gentle class!
    I echo the thoughts of Morning Star Chenven. I’m also older, feeling a little stiff but I’m sure I’ll feel more flexibility and calmer with this, especially doing it regularly.

  7. I will join the chorus and say thank you, this is the perfect level and length for my 75 year old body and mind.

  8. This is one of the top 3 yoga classes on youtube and you are one of the top 3 yoga teachers. Thank ou for sharing. With thanks Liana

  9. What a wonderfull feeling in yoga result. Keep doing everyday would be nice in our life man. Thanks for the video 🙏

  10. thank you so much for this wonderful practice! I was actually able to do the whole thing. it's encouraging to find your practice and know that i can do it!!

  11. Steven B 60 tis 60 year old body has seen everything shoulder surgery, Total knee replacement, budging disks and on and on the today the sun is shinning , the birds are singing and with your gift my depression is losing its grip on me. Thank you

  12. My sister and I have been doing this class for 5 years. Thank you for inspiring us to keep flexible.

  13. I’ve come back to this video time and again. I LOVE the sound of Shelley’s voice. This is a wonderful gift. Thanks!

  14. I could listen to Shellys voice forever. Such a sweet routine, thank you! I’ve done it many many times, and find it a great easy way to start the day. Super helpful.

  15. I am nearly 70 and though active haven't done Yoga for many years. Your approach is just up my alley – I like your calmness and pace which suits me. I hope I can move onto the next level after a while but for now its the first thing I do on 3/4 mornings a week and its just good. Thank you very much.

  16. I just had my 53rd birthday a few days ago and decided that it's time to get back to doing things that I used to love. What a gem to find on my 2nd day of re- commitment to self!! Your voice, pace and asanas are soothing and very accommodating. I truly appreciate your thoughtfulness. I will be hitting the subscribe button and visiting daily for inspiration as I improve and expand my practice. Thank you!!💜💜💜💜💜💜

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