Full length gentle yoga class, perfect for beginners, seniors or just those of you coming back to Yoga or looking for a gentle practice. All you’ll need is a mat.
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Taught by Shelly Nicole from Sovereign Hands Yoga. Follow Sovereign Hands at
Filmed and produced by www.loscholos.co and www.thematproject.com
“Rain” from Roomful of Emptiness by Matti Paalanen
“Cylinder Nine” by Chris Zabriskie