Full length gentle yoga class, perfect for beginners, seniors or just those of you coming back to Yoga or looking for a gentle practice. All you’ll need is a mat.
Follow us at for more workouts, weekly workout plans and health inspiration.
Taught by Shelly Nicole from Sovereign Hands Yoga. Follow Sovereign Hands at
Youtube
Facebook
Filmed and produced by www.loscholos.co and www.thematproject.com
Music:
“Rain” from Roomful of Emptiness by Matti Paalanen
“Cylinder Nine” by Chris Zabriskie
I really wanted to do yoga today but didn’t feel like leaving the house. This helped me so much and completely had me relaxed. Seeing as how I’m a beginner, I felt so light and free. Would definitely watch again
Shelley, I just want to say thank you so much for this. It has helped me return to my practice after back surgery ..and getting older. We folks who aren't as limber as we once were, really need the guidance of a gentle teacher like you. More than ever I am experiencing the true "yoga" of mind and body. I will check out your other videos for sure. Namaste…
This is a perfect class. Just enough effort to feel like I’m expending energy, pace is easy to maintain, and gentle enough so no pain. Thank you!
Thank you! I am 60 and have suffered from Meniere's for over 20 years. Balance is my main issue, but the few poses you do, while still challenging on for me, do not make me fall over. 🙂 Hopefully, this will help my balance, and my confidence in balance, which will make a huge change in my life. I love your voice!
Love this class! Getting back to yoga! Thank you! Namaste!
Recovering from Covid, New Years Day 2022. I wanted a short gentle practice, that would feel good in my body, mind and spirit. I have done this practice for years, because it's wonderful and Shelly is a great teacher with a soothing voice. Thanks once again!
Really enjoyed the easy pace and the calm flow. I am 73, and the class was just right for me.
Shelley Nicole, thank you for this gentle class!
I echo the thoughts of Morning Star Chenven. I’m also older, feeling a little stiff but I’m sure I’ll feel more flexibility and calmer with this, especially doing it regularly.
Your video classes are amazing. You have helped me tremendously! Looking forward to more.
🙏 Thank you
Thank you, perfect recovery practice🙏
Thank you, Shelly, for the blessing of this practice which continues to support me through the pandemic.
I will join the chorus and say thank you, this is the perfect level and length for my 75 year old body and mind.
your class is so gentle, and so are you.
This is one of the top 3 yoga classes on youtube and you are one of the top 3 yoga teachers. Thank ou for sharing. With thanks Liana
Amazing lady and practice
What a wonderfull feeling in yoga result. Keep doing everyday would be nice in our life man. Thanks for the video 🙏
You are wonderful! I just finished your first class and I am loving your voice, so calm, serene. Thank you!
Fabulous thank you
Is the next step to volume 2 or are there more videos in volume 1?
thank you so much for this wonderful practice! I was actually able to do the whole thing. it's encouraging to find your practice and know that i can do it!!
Steven B 60 tis 60 year old body has seen everything shoulder surgery, Total knee replacement, budging disks and on and on the today the sun is shinning , the birds are singing and with your gift my depression is losing its grip on me. Thank you
Thank you. Namaste 🙏🏼
My sister and I have been doing this class for 5 years. Thank you for inspiring us to keep flexible.
Perfect for over 60 beginners
What a beautyfull yoga Flow. Love It thanks 😍♥️🙏
I’ve come back to this video time and again. I LOVE the sound of Shelley’s voice. This is a wonderful gift. Thanks!
It was wonderful to find a beginner yoga video that actually felt like it was for beginners.
thanks! nice practice! Namaste
I could listen to Shellys voice forever. Such a sweet routine, thank you! I’ve done it many many times, and find it a great easy way to start the day. Super helpful.
This is great. Straight forward, not too much for my old bones, and yes, great voice. Thank you so much.
I am nearly 70 and though active haven't done Yoga for many years. Your approach is just up my alley – I like your calmness and pace which suits me. I hope I can move onto the next level after a while but for now its the first thing I do on 3/4 mornings a week and its just good. Thank you very much.
I discovered you years ago and keep coming back…THANK YOU!! Best home practice!!❤️🙏🏻
I just had my 53rd birthday a few days ago and decided that it's time to get back to doing things that I used to love. What a gem to find on my 2nd day of re- commitment to self!! Your voice, pace and asanas are soothing and very accommodating. I truly appreciate your thoughtfulness. I will be hitting the subscribe button and visiting daily for inspiration as I improve and expand my practice. Thank you!!💜💜💜💜💜💜