Full hr Hatha Yoga class. Intermediate/Advanced Live Music. Hatha Flow. FreeYoga.TV



Our first FreeYoga.TV one hour class! Shot live and updated each week.
Focusing on Breath and cultivating peace of mind while still challenging the body to create strength and flexibility.
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Disclaimer
Not all exercise presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators, producers, distributors and any affiliates of this program disclaim any liabilities in connection with the exercise program and advice herein.

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Start 30 Days of Free Yoga Now! : “30 days of Taha Yoga – Day 00 | Introduction | Stephen Beitler Taha Yoga”

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4 comments

  1. soft, smooth yet challenging enough and creative, your style of yoga really inspires me. Thank you,

  2. That was challenging but wonderful. I did notice that my foot started to hurt with the lunges and holds, and I was making sure to hold it like you said and also by watching you. Do you know of any modifications that might help? Is it maybe due to weakness in my feet? (Back in HS, I was in cross country and had “turf toe”. Also, my feet tend to lose circulation when I run. I am not diabetic, either. It’s just been a frustrating thing )

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