Full Body & Heart Yoga Class | 25 Min Yoga To Melt Uncertainty & Feel Incredible

A 20 minute yoga class for all levels that will calm and heal your body and mind. This Boho Beautiful yoga practice is focused to help anyone fighting stress or anxiety in their life and that is looking for a peaceful practice to re-energize and release any unwanted negative energy.

Thank you to Blinkist for sponsoring this video. Be 1 of 100 people enjoying this 25 minute Boho Beautiful yoga class to click and get unlimited access to the Blinkist app for 1 week + 25% off your full membership!

Class Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk

This video was shot on location at the beautiful & wonderful Sentinel Wellness Center in Kaslo BC Canada:

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Boho Beautiful is Juliana Spicoluk and Mark Spicoluk.

Boho Beautiful is a yoga fitness lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.


  1. Your practice videos of yoga as gifts to me . Thank you very much for sharing the beautiful and mindful yoga with us ! Namaste !!!

  2. Do you have a tik tok account? Thank you so much for your sessions I love it and my dog joined me on this one she loved it too!

  3. l have been studying with you for about a month! Magnificent metamorphoses are happening to me! You are like a friend in whom I find support! I thank you from the bottom of my heart!♥️🦋🙏🏻

  4. Yoga could not be more loving than this .thank you for making yoga so impressive and make it look so lovely that I easily grab my mat get ready to do yoga with u everyday ❤️

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