If you don’t have a lot of time but still want a challenging yoga class, you found it with this Power Vinyasa Yoga flow!
Move with YogiApproved teacher Alba Avella as she guides you through a short and sweet, yet challenging and sweaty power vinyasa flow.
Get your heart rate up, break a sweat, and hit that reset button for your mind and body, whether you practice this yoga class in the morning or anytime throughout the day.
In addition to power moves to strengthen and tone full body, this vinyasa yoga flow class also offers feel-good stretches so you finish feeling strong and refreshed.
SHOP THE LOOK
Alba is wearing the Flirt Yoga Bra and Flirt Yoga Bottoms in leopard from KiraGrace
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SHOP THE MAT
Alba is practicing on the Original Air Cork Mat from Yoloha
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Want to take more yoga classes with Alba Avella? View her yoga programs and classes on YogiApproved.com
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Love this flow thank you so much!
The exercise is great, I feel full of energy. Thanks
Great sequence. but as a fellow yoga teacher, my one pet peeve is when teachers always say "we're just" and "just" all the time.
https://youtu.be/m3H0_Zg0HVk
So Relaxing Music Remove your Stress instantly and you becomes a Child again 🕉️
of course all the good comment as always . it was nice but definitely you sped it up.
thank you! Such a great 20 minutes
Wow, I am sweaty 😀
Def made me sweat my arms were shaking in some parts
This has been amazing to help me sequencing my first classes Tricks.Yoga I LOVE THIS BOOK. I definitely recommend it to any new yoga teacher, who feels like a bit of advice from more experienced yogis. It's always good to even check up or review a sequence one has already made. Great purchase!
Thank you so much. My neck popped in all the right places, and I really enjoyed this yoga session.
I am not trying to be a troll, however I want to add to my comment a gentle suggestion totally unsolicited but I think that's what comment sections are for so here it goes. Would you please consider contributing a percentage of your proceeds to the COVID-19 relief funds for the people of India?
How much calories did you burn?
Wow this was really wonderful. I almost felt tearful at the end of it, I felt very relaxed and in tune with my body throughout. Perfect amount of heat building. I didn’t need to watch the screen to follow the routine and it was my first ‘sweaty yoga’! Will definitely be making this a part of my routine ❤️
Thank you for the great routine here. Loving this so much! ❤️
Love Vinyasa! Thank you!
This felt amazing. I feel so calm and centered…
❤️❤️
This is such a good flow, but I’ve tried this video twice and it freezes on me in the same spot each time.
This was a wonderful routine!! Thank you so much for this!! Namaste! 😀😀🙏❤️
I love this lady’s flow… so powerful! Thank you 🙏🏽
Short and sweet. I love it. Thank you!
So good! Thank you.
Absolutely loved this,.perfectly explained, has a beautiful flow to it and I didn't get confused with any of the positions. Thanks heaps.
Been doing this for a few weeks now, trying to get the movements right and better everyday. Love this claas!
Loved this!
I loved it!! 😍
OMG you have such great form.
What a great class. Thank you
Do we need foundation postures practice to practice with you?
Can it possible to try with u because I feel postures are very difficult.
Did I like?!
I loved it. 20 minutes of sweating. I rarely sweat but this got me oozing.
20 minutes but enough to work the whole body,thanks. Namaste 🌹
loved it!
I was cooped up into my house and this really helped me stay healthy and feel healthy and I’m only 12!
WOW!! That was challenging, but so so good!! My legs feel so light! Thanks so much, perfect outdoor class. I love this woman🙏🏼🤩
My most favorite yoga instructor! Very clear and energetic. I have been follwing your class for quite long time and still love it!
I really want to like power yoga but my body needs to hold poses for more than 1 second
this is too quick it’s annoying
My soul is very happy right now. Thank you for this amazing practice.
Thank you sooooo much !!! You just filled me with energy!!!!💪🤗😘🙏🥰😍
Seriously sooo good!!! thanks!!!
This was great! Definitely felt a burn and stretch but i have to agree that more breath work would have been better, but I was able to sync my breath n flow for most of the class..just felt like i rushed some breaths. Hope that makes sense! I did subscribe and very much appreciated this fast fun burn! U were very clear, easy to understand and provided a well balanced flow. Namaste 🙏🏼 ❤️ look forward to more videos with u!
This workout is on point. I appreciate the warm tone throughout and the professional demeanor of the instructor. This workout does work for me and I recommend it always as I have seen change in two weeks of this practice. This is excellent 👌. Thank you!
I LOVED THIS! I'll definitely be doing more of these! Thank you and namaste!
LOVED THIS CLASS!! Thank you!! 🙂
she talks too much
I feel like I may be able to participate in some of these excercises for sure 🙏
I appreciated and practice yoga because of this video. You made it easy for a noob like me. 3 mos ago i can't find my balance at all. With 2x a week practice with this video alone, i'm starting to feel the strength and balance. Now it's time to advance to a more challenging class. 🙂
hi, thanks so much for your video. may I ask you, which mic are you using? thanks!