This class is designed as a passive practice, created to re-energize your tired body and overly active mind. To experience the class in its entirety check our Yoga for Mental Health Collection – Try 7-Days on us!
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About YOGA STUDIO APP: As a leading mindful app, YOGA STUDIO: MIND & BODY is dedicated to making yoga and meditation accessible to all with beautiful, easy-to-follow HD video classes. We feature over 150+ HD instructional yoga videos, growing library of meditations, 250+ pose reference guide, a custom class making tool and much more; making Yoga Studio the only app you’ll need to feel relaxed, balanced and healthy!