Follow Along YOGA CLASS for NAULI KRIYA & Stomach Vacuum | 20 Min Intense Home Core Workout

Build muscle, improve mobility, and increase endurance with my new kettlebell workout program. Six weeks of 15 minute workouts that you can do anywhere!
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Hello beautiful people! Here is a quick guided class to get your core fired up first thing in the morning 🙂 You won’t need any props for this class, so when you’re ready to practice just meet me on your mat!

Contraindications to practicing Nauli Kriya & stomach vacuums:
– Conditions related to the intestines
– If you are currently menstruating or pregnant
– Practice this on an empty stomach

Animo Studios – I teach 5-6 classes a week:

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I Did Stomach Vacuums EVERY DAY for 1 Month | Before & after, science behind it & benefits

Stomach vacuum playlist:

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See you next week!
Xoxo,
Alexandra

Music: Epidemic Sound