Build muscle, improve mobility, and increase endurance with my new kettlebell workout program. Six weeks of 15 minute workouts that you can do anywhere!
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Hello beautiful people! Here is a quick guided class to get your core fired up first thing in the morning 🙂 You won’t need any props for this class, so when you’re ready to practice just meet me on your mat!
Contraindications to practicing Nauli Kriya & stomach vacuums:
– Conditions related to the intestines
– If you are currently menstruating or pregnant
– Practice this on an empty stomach
Animo Studios – I teach 5-6 classes a week:
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See you next week!
Music: Epidemic Sound