FLYING FLOW Intermediate / Advanced Yoga Class – 30 Minutes



A LOUDER VERSION OF THIS CLASS APPEARS HERE:

FLYING FLOW Intermediate / Advanced Yoga Class – 30 Minutes

~With a lot of help from Joe DiBella, Steve Warrington, and John Salvatore. *Only I* can take credit for any sloppy, chopping editing :O.~

Creative vinyasa flow sequencing, arm balances, headstand & handstand play, chin stand opportunity, wild thing, side plank b, koundinyasana 1, koundinyasana 2, core work, half moon variation

This class is appropriate for intermediate to advanced-level Vinyasa Yoga practitioners. Please always feel free to make the practice suit your needs. Aim always for a balance of work and play (sthira sukham asanam). If that means backing off of particular postures, please do. If it means adding your own flair and experimentation, please do!

This was filmed at the YouTube Space in NY. I was in over my head with the beautiful equipment they have available, from cameras to lenses to lighting and editing software, but with the help of this wonderful resource, I aim to improve and refine my humble channel, butlerl2, and make it worthy of the YouTube Studio.

The next video to be released, Sunday 12/20, will be a 30-minute class for beginners called “Beginners Can Sweat Too.”
It’ll be a great way to introduce friends to yoga, or to revisit some of the basics. On Sunday, 12/27, I’ll be publishing a short video on Handstand Drills l, and on Sunday, 01/03/16, I’ll publish a short video on how to stretch the hamstrings.

Thank you, thank you, thank you for watching. Please stay in touch and let me know your needs. Each video I make is in answer to a request!

So much gratitude and infinite love,

Leigha

@leighabutleryoga

Yoga
Yoga class
Yoga asana
Intermediate
Inversions
Arm balances
Vinyasa
Flow
Vasisthasana
Camatkrasana