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Ciao fellow yoga enthusiasts! In this video we go through a dynamic and energizing ladder flow to prep the hips (glutes, hamstrings, and psoas) for the peak pose of Hanumanasana (a.k.a. splits). You will need 2 yoga blocks (or thick books) and a small towel for this class.
So when you’re ready to groove, meet me on your mat!
Animo Studios – I teach 5-6 classes a week:
Sara’s YouTube channel for more guided classes:
If you enjoyed this video, you might also like:
OPEN THE HIPS YOGA FLOW | Malasana (deep squat) Prep | All Levels Yoga
HOW TO SPLITS | Common Mistakes & Best Stretches to Progress FAST
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See you next week!
Music: Epidemic Sound