This week’s yoga class is a 50-minute vinyasa flow designed to make you glow from the inside out. You’ll be encouraged to move from a place of intuition, let go of doubt and try something new. Hop on your mat and join me for this feel good yoga flow.
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The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.