This 60+ minute yoga class is an example of my “go to” home practice. I might not ever practice or teach this series again, because this practice was inspired by me listening and flowing with my breath and body and being in the moment. My home practice is always changing and I am happy to share this day with you. I hope this inspires you to start your own practice and explore the yoga postures that FEEL GOOD to you. Join me for this uplifting and challenging practice!
Want to help support Five Parks Yoga create even more classes? Learn More at:
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (
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Produced by Tamarindo Films:
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