Feel Good Flow- 45 Min Yoga Class | Karma Yoga For Heart Connection ❤

This is a 45 minute feel good Karma Yoga for heart connection. It was our first ever live Yoga class on YouTube, but can be enjoyed over and over. Breathe, love, stretch, and reconnect to your heart and inner balance while setting an intention to serve something greater than all of us as individuals- Karma Yoga ❤

Our intention with this practice is to collective come together to send out positive energy into the world and support the current equality movement going on in America and all over the world. 

Although this class is free to everyone, we ask that if you can, to DONATE TO PARTICIPATE to any of our provided organizations, or one that speaks closest to your heart.  We put together a list and brief description of organizations to chose from, and resources to learn from and/or share. 

Boho Beautiful is Juliana Spicoluk and Mark Spicoluk and we stand with everyone who is fighting for a more sane, just, and free world for all the people on the planet. ☮ ❤

LIVE CLASSES WEEKLY and an exclusive member video library –

Big thanks to Black Magic Design for the amazing love!
We use the ATEM mini pro & pocket cinema 6k cameras!

Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat

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Location: Our Home on Vancouver Island BC Canada
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.


  1. This was amazing. Juliana and Marc you have helped me so much over the last year and a half. You are such beautiful souls. Thank you from my heart.

  2. Thank you so much, that was just perfect for this moment! I love it when you click on the exact yoga practise that you need right now! Namaste! 🌊

  3. Your classes always bring me 'home'..u r such a gift to this world. Thank you for aharing your light!!!🥰

  4. Dearest, this is my one favorite classes of yours. You are a breath of fresh air, love and compassion. Namaste

  5. thanks for your videos and keep working hard <3 i love these excersises even though im a newbie and havent absorb so much

  6. Such a beautiful way to start a Wednesday🧡🙏🏼 not too many long flows that keep my attention, but this one is brilliant 🧘🏼‍♀️ peace, love, and gratitude

  7. What a beautiful practice, I wished I joined last year…feels like you brought me back to my heart, when you speak as we rest in a pose it is so helpful and soothing, thank you thank you!

  8. Unfortunately I see only now this video. For first infinitely thanks for this beautiful practice, your energy, your page, and vibrations is amazing, I cryed for emotion of your words of pure love. Definitely you are a angel of conciousness. Gratitude and blessings from Italy. Namasté 🙏🏼💮🏵️

  9. Hi beautiful. I follow and do a lot of your yoga session and love them. Is there a way, if i have finished certain hour with you, this can be confirmed or signed off by Boho Beautiful?

  10. I am so grateful to be part of the Boho Beautiful yoga movement. Juliana, you have remarkable gifts! I wanted to extend my sincere gratitude for all that you have shared with us. Sending love and light.

  11. I´ve now practised this for the third time- so beautiful and heartwarming! Can you please do more sessions like this?

  12. Loved every minute of this! I cried through half of the flow Bc I didn’t realize I was holding so much in my heart. Thank you so much for sharing. Many blessings to you and the family.

  13. Am I the only one that finds this session very challenging? I'm just a beginner, but maybe I'm in the wrong place then

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