Feel amazing everyday with this simple 15-minute yoga flow to awaken, energize and stretch! A daily habit of yoga is great for your body and mind and overall health! This is a vinyasa style class, with the sequences connecting poses and breath.
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DISCLAIMER:
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.
Describing the movement, explaining what muscles to make work, what else is needed to guide a magnificent yoga class? Nothing
071221
Good morning! That's purrrfect! New subscriber here 🙂
Very nice. Beautiful little flow.
This was perfect, my partners morning schedule changed this week so I had to do yoga in a small space. Also had less time to do it as well.
This is the PERFECT afternoon pick me up! Or the PERFECT beginner daily morning routine! I love your videos. Keep 'em coming!
thanks so much! great way to start the day! 🙂
Namastee sending positive energy after exercise thank you for video.
Awesome anytime flow. So needed today. Do you have current videos?
Thank you for creating such beautiful flows. They are grounding, balanced and very relaxing. I feel my nervous system calming down as soon as I hear your voice. Grateful I found you ☺️
THIS WAS SO PERFECT!!!!! Thank you 😊 💓
I love this morning routine thankyouxxx
This is probably the best yoga video I’ve ever found.
here after absolutely raging it in a cardio vid as a cool down
You bring me peace and because of you I fell in love in yoga. Thank you Jess for being here for us ♥️
From Tokyo 🙂 your voice is so soothing and relaxing! I will be doing daily practices with your videos.
Perfect❤️Thank you
Saturday, 9/18/2021. Just checking it out. Thank you!
thank you, this is wonderful!
Thank you for this. I do this flow often!
Such a serene session and I love how you allow time for us to get into the poses, straight forward instructions too. Just perfect 👌🏽✨
That was lovely – Thank you Jessica
Thank you 🙂
Thank you Jessica, great 15 minute flow. Namaste 🙏🏽
This was very engergizing and I like how fast the flow was for a quickie yoga routine that gets all the body parts 🙂 I have been trying to do yoga weekly and this is a great addition to my routine!
You have the best yoga flows! Tried many yoga instructors but your videos are the only ones I come back to every day
This is beautiful thank you
that was beautiful thank you
Did your 20 minute flow before a big hike. Then this one after. Perfect yoga/hike sandwich!
from Brazil!!!
Thank you very much!!
Gracias!!! Thanks!! Very grateful for you class today🙌🏽🧘🏻♀️
Just wow 👏
Perfect!! Thank you!!
Take longer pauses during poses. Give us time to breath and feel the stretch. Youre going so fast lol
Thank you so much 🙏
yes lovely style i just subscribed! 😀
Thank you, that was exactly what I needed this morning. Namaste 🙏
Following on from Adriene's 30 day programme with your classes so that I can continue to feel amazing.
this was fantastic, thanks so much
thx
I just love this quick sequence! Thank you!
is it normal to feel light headed after this?
Such a great session, super quick, satisfying, soothing and not boring at all. Also easy to follow without having to crane your neck to check the screen – thank you!
THANKYOU ❤️ amazing morning flow
This was perfect for me as a morning flow ☀️ Namaste 🙏☺️
Namaste 🙏
Why was this so hard for me? I was doing it wrong 🙁