Energizing Chair Yoga for the Entire Body with Sherry Zak Morris, Certified Yoga Therapist

Join me in this one-hour Energizing Chair Yoga class where we get moving together. We work our balance and coordination, lubricate our joints, strengthen our muscles and enjoy a #ChairYogaDance to get our “Happy On!” Come back often when you want a fun workout that you can do in your chair! This was the last Chair Yoga class filmed in a Yoga Studio setting before life shifted for us all. An easy and fun workout! Enjoy!

For more Energizing Chair Yoga videos, come on over to where we have lots more with NO ADS! Use coupon code YOUTUBE to receive a 20% discount!

— Disclaimer —
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.

The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.


  1. Thank you so much for this video. I was crippled with pain due to RA. I have been doing this every morning for the past six months and have 90% less pain, more energy and stamina, and joy!

  2. Hello Sherry. Thank You so much for all the classes and dances you share, it is so useful to me and my students. I'm very grateful to you. I hope your are well and I send you love. Greetings from Buenos Aires, Argentina.

  3. I'm doing a new chair yoga class next week and this is a perfect start. I have used some of your non-chair yoga sequences in my class for elders.] Top Hat is a fave. You have taught me so much and I deeply appreciate your verve, creativity, enthusiasm and humor.

  4. I find chair yoga such a delight to teach – people can be skeptical at first but then they see the magic and benefits. Namaste from a fellow yogi! FULL support and I hope that you visit me too xx

  5. It is disappointing that this video does not contain any warning about avoiding portions of this class if you have pelvic floor problems. The teacher seems knowledgable, so it is unclear why she did not include any mention that the pelvic floor exercises are potentially painful and even dangerous for the numerous women who have such problems.

  6. Love your classes. I am aging gracefully (LOL) and have some knee issues and have been using your classes during this transition from mat yoga and aerobic classes to chair yoga. Thank you!

  7. Am here to inform the whole Public how I was permanently cured from herpes simplex virus through the help of Dr okosun on YouTube, I was totally cured within four week's of taking his herbal medicine, thank you Dr okosun and God bless 🙏

  8. I so appreciate your informative and fun chair workouts! I'm 68 and have arthritis in almost every joint. I use your hand exercises throughout the day. Unfortunately, I had one hip replaced (popped out twice) and am not allowed to cross my legs midline. I just do another stretch instead. Peace be with you Sherry!

  9. Hi Sherry thank you so much for this fantastic chair yoga session. I have been in bed sick for the last week and you were ‘just what the doctor ordered. I LOVED it. 🙏 namaste

  10. I really enjoyed this one even though there was not much chair dance in it. I found myself able to do more than I have ever done before so your workouts are really helping me improve my strength, balance and coordination. Thank you for sharing these videos-your generosity and supportive teaching style is making a difference for me.

  11. It was my first time doing this session recently, struggled a bit as don’t have much flexibility in my legs & solid hour in one go was hard for me. But I think it’s one I can do every now & again, but keep with my favourite music & dance ones. So appreciative of you and Yoga Vista are doing, it’s been a godsend in this past year🙏❤️

  12. Dearest Sherry, this is one of the best videos ever! You are so gifted! And, as much as I think I have learned, I still learn more from you! God’s Abundant Blessings to you and yours! ❤️🙏🏻🧘‍♂️Deedee

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