Easy Yoga Class for Athletes to Boost Recovery | Breathe and Flow Yoga

Quick and simple Breathe and Flow yoga practice for athletes to boost recovery. This practice is ideal for beginners, for athletes that want to stretch and move in addition to their training or when you just don’t feel like something strong today but still want to move – this is the class for you.

Short and sweet, ideal for the morning, a lunch break or evening before bed.

▲ Join our exclusive Patreon Community:
△ Subscribe to our channel:
▲ 7 day beginner yoga program:
△ 10 day meditation program:
▲ 28 day all levels yoga program:
△ 7 day high intensity program:
▲ Upcoming retreats:
△ Use our presets to get better photos:

Thanks to our Patreon supporters to keep this channel going 🙏

Join our wolfpack ♥

Exclusive yoga content on Patreon:
Travel destinations:
Music for yoga:
Support us:

Yoga, Travel & Lifestyle ♥

All our equipment to create content, travel and practice:
Online yoga teacher starter kit:
Favorite books:
Hand pan drum:
Healy bioresonance healing:
Music for videos:
Instagram planner:

Popular tutorials ♥

Crow and crane pose:
Handstand tutorial:
Vinyasa sequence breakdown:
Wrist health:
Plank pose:
Chaturanga pose:
Upward facing dog:
Downward facing dog:

Love and Gratitude,
Bre & Flo


Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.


All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.


  1. I’m an athlete and I’ve been watching your videos for a few months now. Today at the gym my lower back started hurting, so I called it early and did this practice. Happy to say my back almost feels normal now

  2. Everything about my health is promoted by yoga and stretching. It’s too tight to walk my hands forward in crisscross.

  3. This is my first yoga session ever. I always thought it was too feminine for my liking but after a few injury's due to working out, this is pretty good for rest day exercise.

  4. Just curious, why you make your thumbnails topless… but then go ahead and wear a top during the actual video… ;p

  5. This is beginner yoga, OMG this was so hard, I am 6'6 and I've been working on my fitness more seriously for the past year plus but I realized lifting weight alone is not enough

  6. I have been going to the gym for way too long with little to no stretching and it’s taking it’s toll on my body. Decided to make a change, found this video, and I’m so glad I did. I can already feel the difference. Hopefully soon I’ll be at the point where I can almost hit these poses

Leave a comment

Your email address will not be published. Required fields are marked *