Easy Chair Yoga Class – 25 minutes – Five Parks Yoga

This 25 minute supported chair yoga class is almost entirely seated. There are opportunities toward the end of class to practice a seated flow and a standing balance posture, (tree), with the support of the chair. We start class with a Pranayama, (breathing exercise) called Nadi Shodhana, (alternate nostril breathing). Enjoy!

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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (

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Produced by Tamarindo Films: