Easy Chair Yoga Class – 25 minutes – Five Parks Yoga

This 25 minute supported chair yoga class is almost entirely seated. There are opportunities toward the end of class to practice a seated flow and a standing balance posture, (tree), with the support of the chair. We start class with a Pranayama, (breathing exercise) called Nadi Shodhana, (alternate nostril breathing). Enjoy!

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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (

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Produced by Tamarindo Films:


  1. Erin, this is fantastic, thank you. I am a doctoral student working on a compassion fatigue project for oncology nurses. Could I get permission to send video link to them?

  2. Erin,l thank you from the bottom of my heart. I have a vestibular condition that keeps me from doing flow yoga, or going from the mat, to standing etc. Your chair yoga has kept my mind balanced during this covid19 pandemic. I do your chair yoga videos daily and honestly it's what's keeping me calm and centered as we self isolate and practice social distancing. Much love and I hope you and your family are healthy and safe. Namaste

  3. Thank you so much for this type of yoga…because I have ligament injury in my left leg…so can't do any exercise or yoga which pressurize my knee…plz my request to you for share more this type of yoga that I can….

  4. Thank you so much, I had a quite major foot surgery on 30th May & my feet are both in plaster –so I was really missing my daily yoga practice. Adrienne's chair yoga is great, & I will be doing this for the next few months, until I am back on my real fit & fit enough to return to full yoga Marion

  5. That was fantastic! Thank you. Last week I had a muscle in my right calf snapped so I'll have to rest and recuperate for three weeks. I'm so relieved my yoga practice can continue with these chair sessions. Thanks again!

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