This 25 minute supported chair yoga class is almost entirely seated. There are opportunities toward the end of class to practice a seated flow and a standing balance posture, (tree), with the support of the chair. We start class with a Pranayama, (breathing exercise) called Nadi Shodhana, (alternate nostril breathing). Enjoy!
Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at:
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (
Visit us Online:
Follow us on Facebook:
Follow us on Instagram:
Do you have a class request for Erin? Let her know!
Interested in a Yoga Retreat to Costa Rica? Learn More:
Produced by Tamarindo Films: