This 25 minute supported chair yoga class is almost entirely seated. There are opportunities toward the end of class to practice a seated flow and a standing balance posture, (tree), with the support of the chair. We start class with a Pranayama, (breathing exercise) called Nadi Shodhana, (alternate nostril breathing). Enjoy!
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (
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Produced by Tamarindo Films:
I have been trying your videos and I like them very much. Your calm and lovely demeanor is helpful for me to calm my nerves. Thank you for your videos.
Erin, truly enjoyed this class … thanks!
Thank you this was wonderful for a beginner who is struggling with flexibility and weight
Awesome I'm starting tomorrow and regularly thereafter. Lovely teacher.
Thank you♥️
Great chair stretches, with good aligment ques. Thank you Erin.
Great! Thank you so much!
Love this video…the perfect morning practice for me!
Amazing 👏
my teacher found this 😐
Really enjoyed this, thank you. 🙂
Wonderful workout felt the stretches.
Bless you
Hi Erin, I loved the Nostril breathing and the easy chair yoga class. I did the whole thing!! It was so rejuvenating. Thank you so much
Just what I’ve been looking for! Wonderful and great direction!
Love this thank you 🙏🏼
Erin, this is fantastic, thank you. I am a doctoral student working on a compassion fatigue project for oncology nurses. Could I get permission to send video link to them?
Erin,l thank you from the bottom of my heart. I have a vestibular condition that keeps me from doing flow yoga, or going from the mat, to standing etc. Your chair yoga has kept my mind balanced during this covid19 pandemic. I do your chair yoga videos daily and honestly it's what's keeping me calm and centered as we self isolate and practice social distancing. Much love and I hope you and your family are healthy and safe. Namaste
Thank you so much for this type of yoga…because I have ligament injury in my left leg…so can't do any exercise or yoga which pressurize my knee…plz my request to you for share more this type of yoga that I can….
Thank you what a beautiful video in all aspects ❤️
This was awsome :).
Thank you so much, I had a quite major foot surgery on 30th May & my feet are both in plaster –so I was really missing my daily yoga practice. Adrienne's chair yoga is great, & I will be doing this for the next few months, until I am back on my real fit & fit enough to return to full yoga Marion
I like this type of yoga it is very helpful for older people thank you
Thank you Erin. As a beginner with arthritic knees, this is very helpful. See you again tomorrow.
This is the chair yoga I was looking for, challenging and doable. Thanks
Loved this Chair routine…great stretches and slight heat building during a lunch break . Great energy boost as well!
I have mobility issues and this is perfect for the chair!
Love this chair workout. 🙂
Excellent chair routine. As a seasoned yogi this was beautifully challenging xxx
That was fantastic! Thank you. Last week I had a muscle in my right calf snapped so I'll have to rest and recuperate for three weeks. I'm so relieved my yoga practice can continue with these chair sessions. Thanks again!
Thank you for your chair classes, they are my first experience with this type of yoga; it was very good. I hope you do more!