Hey friends! I’m so excited to share this week’s yoga class with you 🙂 It’s a fun vinyasa sequence to synchronize movement with breath, linking standing and balancing postures together into a dynamic practice. We’ll get a nice full body stretch, working on forward folds, backbends, side bends and twists. Guided Savasana is provided at the end.
One block is recommended for this flow, but not absolutely necessary. We’ll start in a forward fold at the top of the mat.
See you there!
♥️ Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.
MUSIC
Special thank you to Felix Sun for creating the beautiful piano piece for the Savasana. 🎼
Follow his YouTube channel for more:
Loved it! Thanks
Wow this class was a treat! Thank you so much!
One of my favorite sessions 😍
Thank you, that was perfect. I love that you don't have any background music. You voice is enough. Pretty, melodic and soothing x
Such an interesting flow! Great job! I enjoyed the first transitions especially.
always love your flows jess! thanks for this <3
Thanks!
Amazing
Got my lefts and rights mixed up, which made me giggle. Great flow, namaste
Great session I love that you have shorter and longer dotation that helps me to practice everyday when I don't have time for the long practice.
I loved this class 💗 thank you! Your voice is soothing and I love the pace
Спасибо
i love coming back to those intermediate flows after a while practicing and realizing all the growth achieved during this time. makes me wonder about how the lessons in the practices to come id be like. thanks jess, for always opening space for us to learn and grow with you in such a unique and beautiful journey. so much love. om shanti
Love you Jessica, such a good practice to move through. Gratitude for you!
Thank you so much for the class, it was wonderful. 🙂
Love It!!
Thank you for sharing
I've just come across your channel and I love your teaching!! perfect pacing and balance and these length classes have been great for me to break up some intense study during the day. thank you!!
Holy wow that was so much fun. Wonderful added bonus: a real Savasana at the end. I appreciate your classes so much!
Thank you so much for this practice Jessica.
I loved this flow!!! 😍💖
thanks a lot Jessica!
Just found your channel. Loved this flow! Truly was dynamic, kept me guessing 😅 It was just challenging enough to still be enjoyable. I also like that your cues are straight-forward and have no fluff lol Thank you!
Amazing. classe thank you very much
Loved this flow!
This was great.. the perfect slow and mindful stretch THANK YOU!! Def will be practicing with you more <3
Absolutely love this flow!
I really enjoy the video, but for the constant indication distract me a little bit because there wasn't any moment of silence without a voice. Despite this, thank you for the session!
I always get emotional releases with your classes! Thanks for the amazing class 🥰
Am I the only one who get so confused with the left and right.? Thank you for a great session
Thank you Jessica! You're amazing <3