Dynamic Vinyasa Yoga Flow | Full Body Intermediate Yoga Class



Hey friends! I’m so excited to share this week’s yoga class with you 🙂 It’s a fun vinyasa sequence to synchronize movement with breath, linking standing and balancing postures together into a dynamic practice. We’ll get a nice full body stretch, working on forward folds, backbends, side bends and twists. Guided Savasana is provided at the end.
One block is recommended for this flow, but not absolutely necessary. We’ll start in a forward fold at the top of the mat.
See you there!

♥️ Jess

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.

MUSIC
Special thank you to Felix Sun for creating the beautiful piano piece for the Savasana. 🎼
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31 comments

  4. Thank you, that was perfect. I love that you don't have any background music. You voice is enough. Pretty, melodic and soothing x

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  10. Great session I love that you have shorter and longer dotation that helps me to practice everyday when I don't have time for the long practice.

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  13. i love coming back to those intermediate flows after a while practicing and realizing all the growth achieved during this time. makes me wonder about how the lessons in the practices to come id be like. thanks jess, for always opening space for us to learn and grow with you in such a unique and beautiful journey. so much love. om shanti

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  18. I've just come across your channel and I love your teaching!! perfect pacing and balance and these length classes have been great for me to break up some intense study during the day. thank you!!

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  19. Holy wow that was so much fun. Wonderful added bonus: a real Savasana at the end. I appreciate your classes so much!

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  23. Just found your channel. Loved this flow! Truly was dynamic, kept me guessing 😅 It was just challenging enough to still be enjoyable. I also like that your cues are straight-forward and have no fluff lol Thank you!

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  26. This was great.. the perfect slow and mindful stretch THANK YOU!! Def will be practicing with you more <3

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  28. I really enjoy the video, but for the constant indication distract me a little bit because there wasn't any moment of silence without a voice. Despite this, thank you for the session!

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  30. Am I the only one who get so confused with the left and right.? Thank you for a great session

    Reply

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