Deeply Restorative Yoga Full Class No Music



Over 70 minutes of Restorative Yoga.
This is a great routine to chill to. Restorative yoga is a passive form of yoga that makes use of props to support the body so that poses can be held for longer periods of time.
Gather throw pillows, blankets, bolsters and blocks, to help you in your poses.

blog post:

Here are the poses that we will be doing so that you can follow along

Supported Savasana
Supported Child’s Pose 6:05
Supported Bridge Pose 18:10
Legs up against the Wall Pose 28:35
Supported Fish Pose with Legs in Cobbler’s Pose 31:50
Supported Wheel of Life/ Child’s Twist Right Side 50:40
Supported Wheel of Life/ Child’s Twist Right Side 56:15
Savasana 1:02:30

Welcome to my yoga channel!

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My name is Su, and I teach yoga. I aim to provide you with free yoga. Please hang around, because I will be providing lots of different yoga classes for you to choose from. Yoga classes that will soon become available will include these yoga styles: Gentle Yoga, Hatha Yoga, Flow Yoga, Yin Yoga, Yin Yang Yoga, Restorative Yoga, Power Yoga and many more!

I like to make sure that everyone from beginners to advance yogis can reap benefits from yoga. We will stretch our muscles, but also calm busy minds.

Come yoga with me. See you on the mat!

Su

Disclaimer:
Information provided by Yoga Su are for educational and entertainment purposes only. All information provided should not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Please consult a healthcare provider before beginning this or any yoga program. The information presented are in no way intended as a substitute for medical consultation.
Yoga Su undertakes no liability for any loss or damage suffered as a result of the use or misuse of any information or content or any reliance thereon. You agree to indemnify and hold Yoga Su harmless from any loss or damage suffered by any person as a result of the use or misuse of any of the information or content provided. You agree that use of this content is at your own risk.

14 comments

  1. Hello! Wonderful class! Thank you for sharing on You Tube. Can you tell me what positions are restricted when I am on my period? I love doing yoga everyday but have heard not to do certain positions during that time of the month.

  2. Thank you very much for the silence! Other teachers say that in Yin Yoga there'll be long periods of silence but keep talking all the time which is very tiring. Your session is just wonderful! Thanks again. Take care and have a nice day!

  3. Absolutely loved this! The past month I've been doing a lot more restorative and yin yoga and when I did my usual hatha practice, I couldn't believe the difference. I found it easier to do postures I've struggled with and my vinyasa practice just flowed so much better. I'm now doing 2 yin/restorative practices to 1 hatha practice. I'm really looking forward to my classes starting up again after the summer holidays, my teacher has the class in my local college, so I can share with her my summer experience! Thanks so much for this relaxing practice, om shanti, namaste 🙏 💖 💖 💖 💖

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