This free yoga class is dedicated to creating an attitude of gratitude toward yourself, your life, and others via the avenues of movement and breath, as well as healing hand mudras and a quote by Rumi.
As an act of gratitude toward YOU – my students and supporters – I would like to offer a discount toward renting Casa Colorado where most of my yoga classes in Costa Rica are filmed and published. Thank you for everything you do to support my channel. Learn everything you need to know at:
Included in this class are hand mudras (Anjali mudra and Lotus mudra), as well pranayama (breathing), and asana (physical postures) that will enhance your experience of gratitude.
Class begins in Child’s pose with reverse Anjali mudra, as we set an intention for class. Warm-up includes cat/cow and modified side plank variations. After Downward dog stretches, you can enjoy crescent lunges, crescent moons, half splits, and more.
Standing postures include Warrior 2, reverse warrior, standing forward fold, extended side angle, prayer squat, wide-legged standing forward fold, skandasana. Build heat in plank pose, side plank, chaturanga, jiva splits, and more.
Balance poses include Half Moon pose, staff pose, tree pose (with mudra variations).
Deep stretches include pigeon, shoulder stretches, camel, bridge pose, spinal twists, knees to chest.
Class ends with Savasana. Enjoy reminders throughout the class to re-connect to feelings of gratitude.
From my heart to yours,
We’d love to know what you thought about this class in the comments below! Please don’t forget to LIKE and SUBSCRIBE and we’ll see you soon!
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (
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