This free yoga class is dedicated to creating an attitude of gratitude toward yourself, your life, and others via the avenues of movement and breath, as well as healing hand mudras and a quote by Rumi.
As an act of gratitude toward YOU – my students and supporters – I would like to offer a discount toward renting Casa Colorado where most of my yoga classes in Costa Rica are filmed and published. Thank you for everything you do to support my channel. Learn everything you need to know at:
Included in this class are hand mudras (Anjali mudra and Lotus mudra), as well pranayama (breathing), and asana (physical postures) that will enhance your experience of gratitude.
Class begins in Child’s pose with reverse Anjali mudra, as we set an intention for class. Warm-up includes cat/cow and modified side plank variations. After Downward dog stretches, you can enjoy crescent lunges, crescent moons, half splits, and more.
Standing postures include Warrior 2, reverse warrior, standing forward fold, extended side angle, prayer squat, wide-legged standing forward fold, skandasana. Build heat in plank pose, side plank, chaturanga, jiva splits, and more.
Balance poses include Half Moon pose, staff pose, tree pose (with mudra variations).
Deep stretches include pigeon, shoulder stretches, camel, bridge pose, spinal twists, knees to chest.
Class ends with Savasana. Enjoy reminders throughout the class to re-connect to feelings of gratitude.
From my heart to yours,
Namaste
We’d love to know what you thought about this class in the comments below! Please don’t forget to LIKE and SUBSCRIBE and we’ll see you soon!
Want to help support Erin & Five Parks Yoga create even more free yoga classes? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options. Consider becoming a supporter and learn more at:
Join Erin in Costa Rica! Learn more about Erin’s upcoming yoga retreats!
Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to to explore the collection
Looking for some guidance or a challenge? Give one of our 30 Day Challenges (they’re free!) a try and see if you can hang for 30 straight days!
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (
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This was one of my favourite yoga videos with you! Such an incredible practice. I'm so grateful for you Erin – wishing you peace and joy. Xo
Thank you , Erin. Just yesterday evening I decided to cultivate the feeling of gratitude within myself.
I just feel absolutely delighted after this practice! I have been following you for over 4 years now although I never commented. Your practices have helped ma a lot healing whilst on chemotherapy. You’re a beautiful soul Erin, I wish I can come to one of your Costa Rica retreats soon🥰. How is your knee? I wish I could send you all the energy that helped me to heal from my cancer. With much love and immense gratitude to you. namaste.
Love this yoga session Erin! You are such an amazing teacher. I’ve been following ever since and always refreshing to join your classes. Thank you for sharing space and energy. Love light to you and your family! ♥️🧘🏽♀️💜
Loved this class – a beautiful flow!! Thank you!
Erin thanks 🙏 so much. your words are full of wisdom. Thank you blessings
I’m so glad I found your channel. Thank you for a beautiful class!
Erin, thank you for this amazing class. I did it for the first time today, the day before Thanksgiving. It was just what I needed. I am grateful for you!
Erin, I am deeply grateful to you for your guidance.What a beautiful experience this class is!
Your videos are amazing… It's been probably more than 3 years that I have been doing yoga sessions along with you… I absolutely enjoy the way you teach. I have learnt a lot from you. Thanks 😊
Beautiful flow! I really, really needed this
The class FLEW by!!! Thank you Erin, I loved and saved your quote. ❤️🌈
Thank you Erin, this class is exactly what my body needed today. You have been my yoga guide for a few years now and although I don't have the time now to take one of your classes as often as I should, I am very grateful for the times that I am able to come to my mat. Thank you.
Hey Erin, I'm grateful for your class. This is beautiful guided class for free. Thank you so much.
Thank you so much for this beautiful class. So relaxing and calming…just what I needed. Love the nature sounds in the background, definitely added to the sense of tranquility 🙏❤️
Thank you Erin. Rumi’s quote; when you revisited it at the end, it was different from the first time; I was so moved I started crying, feeling comforted. I’m grateful for the time I spent t with you this morning 💖
Wow Erin, somehow the right class alwaya finds me❤ I am grateful to you ❤
This is a perfectly beautiful practice. Thank you Erin.
Beautiful practice for Thanksgiving weekend in Canada – I am grateful for Five Parks!
Thank you, such a beautiful flow.
I’ve never done this session before and I loved it. It was filled w the reminder to be appreciative & humble, while sweating it out. Thank u.
Such a wonderful flow! Thanks Erin!
Thank you Erin, that was a great flow 🙏🏼
Thank you, Erin…I needed to focus on gratitude today. I have some “unwanted guests” thanks for helping me make room for it all, and to soften the difficulty with gratitude 💕🙏🏻
Hi Erin – your yoga videos have been such a blessing during COVID when my favorite yoga studio went under. Your classes are a true gift.
Dear Erin. This class and the message you read were a perfect fit for me and my soul today. Thank you
Greetings from Malaysia. Thank you Erin for the relaxing workout. LOVE it. My getting old body can take almost all the moves.
This class was so fitting for my 3rd day of covid recovery! Although I was back on my feet a few days before I returned to my mat, my strength had not even begun to return until I started practicing again. This flow encouraged many thoughts and feelings of gratitude. You are my healer and teacher in so many ways!
I've only just discovered your channel and love doing your classes on a daily basis now 🙏🙏
Thanks Erin, wonderful practice again! I’m so grateful to start Sunday morning with this ♥️
Erin I love the quote you recited in this class. Who said it again? Where can I find it? It brought me to tears. This class is amazing. I’m grateful for you!
what was read during shavasana? i love it.
this class is wonderful. sometimes to forgive is not enough but is the good start to be grateful for everything we lived until now. Thanks Erin to show us the path to remeber it with healings movements and good words. Greatful to have met you in this webpath.
Just lovely. Thank you. You are a wonderful teacher.
Thank you, thank you. I am so grateful for your classes Erin, this was a gift and perfect timing. Namaste!
Loved this class so much! Thank you thank you thank you!
This was amazing Erin, thank you very much! This was so perfect after my long car ride yesterday! 🙂
Its such a beautiful flow, thankyou Erin
Lovely lovely lovely!!! So calm and relaxing. Thank you as always Erin.