Creative and Strong 30 Minute Vinyasa Yoga Class

This is a 30 minute vinyasa yoga class for strength and awareness for you to follow along and to practice yoga at home. In my practice and classes I like to focus on strength and awareness. This class is on the stronger side focusing on upper body as well as lower body strength where you will leave your mat and go through non traditional poses and movements. If you are a beginner to yoga, make sure to check out my beginner classes in this channel, but I encourage everyone to give it a try, do your best and modify.


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Bre & Flo


Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.


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  1. I usually do longer videos but I didn’t know tough the short ones can be .I’ll start owing more short ones 😂Super challenging💪💪👌

  2. What an AWESOME class! As I become more advanced in my yoga practice, it's getting harder and harder to find classes that still challenge my strength — but, this class was great! Thank you, will definitely be coming back

  3. Thanks for this excellent flow, doing it every morning as it targets core, back, lower body and even thighs – very well rounded, I love it! 🙂

  4. Loved this practice! Definitely one to keep coming back to cause it was a challenge ✌🏿😊

  5. On this 3rd week of pulse, I thought Id do the strong recommendation rather than the light one. What a fool !! It really pushed me real far ahah loved it ❤️❤️

  6. Hi Flow
    I did many of ur class. I loved every one of them. I usually dont comment. But i have to say first the flow of the class is really good but more than that ur energy is pure. Ur really humble you dont talk much. The perfect amount. A lot of other teacher in the video talk a lot about spirituality while doing crazy move where for sur our ego is so present. I have the feeling as if they have to prove them self. I can feel there insecurity wich i understand i have them also😂. But with u i feel ur simplicity ad and ur doing that more for us than to make u feel secure about ur self. So thank you and keep it with ur beautiful energy ad intention i really think that will make people come back to ur class. Atma Namaste 🙏

  7. Hi, I gave up gym after 5 full years been into it, now I'm in the very early stage in my power/vinyasa yoga. I like it because is quick and the same time hard training and need no gym and equipment. As doing my yoga only based on your videos, I want to ask you, what to expect from my body, how will my body change after time doing only power yoga classes 4 times a week?
    Thank you for your time Flo…😉🤝👊

  8. Love this, can you do some more 30min classes? That’s all the time I can spare in my busy day 🧘🏼‍♂️🧘🏼🧘🏼‍♂️🧘🏼🧘🏼‍♂️🧘🏼

  9. dear flo
    i normally don't comment on youtube videos, but i have to say that i love this video. i was looking for a combination of yoga and body workout and you're doing such a great job teaching. i love this flow please do more like this one. thanks a lot and best wishes, nils

  10. Great video to balance the others. Having some be more strength focused and maybe some others be more flexibility focused really is awesome. Thank you for such great videos!

  11. That is an amazing practice!!! Can we have such strong class for longer than 30 minutes? I would love that 🙂 but they are all great!

  12. I love the 30 min sessions. Not because I don't have time for longer, but 1. I also want to do sports after, and 2. Its much easier to mentally start yoga with a shorter commitment, so I've suddenly been able to incorporate it in my life with pleasure. I've also learned through you why I normally dislike yoga, the repetitiveness of sun-salutations. Your sessions create a familiarity so one can develop without feeling like a robot doing 7 poses on each side, 4 x and slowly progressing. Am sure I'll eventually enjoy the longer classes but love what we can accomplish in these 30 mins.

  13. thankyou that was fully sik bro. , i hope i can repay you , maybe take my punk yoga class. ill be doing it at bali spirt festy if your there.peace

  14. I never commemt videos! But man, I had to do it on yours… I have watched a few and just want to thank you for doing them!!! I have never practiced yoga before and you make a great and unique experience from each class!!! Again, thanks man!!!

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