Chair Yoga Class – Get Moving and Feeling Better with Sherry Zak Morris, Yoga Therapist

Whenever we move our bodies, we help our heart, lungs, muscles and joints function better. No matter what kind of chair you are sitting in, this 15-minute class incorporates a lot of different movement patterns to stimulate both your body and your brain. Do whatever feels good. There is no right or wrong or best way to practice Yoga. Follow my lead, or do your own thing… but just keep moving! And rest when you need to!

This series of Chair Yoga classes was filmed at a local Rehab Facility. Enjoy all 6 to bring diversity of movement into your life!

Want to Teach Wheelchair Yoga? Find out more at

— Disclaimer —
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.

The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.