Chair Yoga Class – Get Moving and Feeling Better with Sherry Zak Morris, Yoga Therapist



Whenever we move our bodies, we help our heart, lungs, muscles and joints function better. No matter what kind of chair you are sitting in, this 15-minute class incorporates a lot of different movement patterns to stimulate both your body and your brain. Do whatever feels good. There is no right or wrong or best way to practice Yoga. Follow my lead, or do your own thing… but just keep moving! And rest when you need to!

This series of Chair Yoga classes was filmed at a local Rehab Facility. Enjoy all 6 to bring diversity of movement into your life!

Want to Teach Wheelchair Yoga? Find out more at

— Disclaimer —
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.

The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.

15 comments

  1. I’m only 51 years young but I’ve had knee issues for the past two years. I’m so thankful I found you on YouTube. Thank you for your solid explanations and all the options available to try. Namaste

  2. I am so happy I found you! I have tried Yoga a few times over the years & you are the best ever! You are so there with us out here in our living rooms. And it is perfect as am I not only 71, but 4 months ago I was hit while walking across a street by a van going 35 MPH. I had 4 bone breaks, couldn't put any weight on my left leg for 2 months due to the breaks, sat in my easy chair most of the time due to the pain etc etc..
    I am now up to building up strength, coordination, etc and your classes are perfect. I have to make myself stop so I don't over do it! I am so grateful for you and your compassion for us.

  3. WHEELCHAIR YOGGIS aus Korbsch -Germany want say to you Liebe ❤Sharry – Thank you very much – we did it with plessure, you Made ouer day HAPPY!!!!

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