BUTI YOGA with Bizzie Gold – Abdominal Activation + Spiral Structure Technique (Full Class)

This is the second class from the Buti Yoga Technique Program with Buti Yoga founder, Bizzie Gold. Take the rest of the classes here:

Learn more about Buti Yoga here:

What is Buti Yoga?

Buti Yoga is a powerful blend of tribal dance and primal movements, plyometrics, and vinyasa-style yoga. It is not your guru’s yoga. Buti is for the boss babes. Buti is for every woman and any man comfortable enough with his sexuality.

This unique style of yoga incorporates movements that our bodies crave, and that our body’s systems flourish from. Our hormones are balanced, our chakras are aligned, and we nourish the health of our endocrine system. In short, Buti Yoga packs a BIG punch.

Buti unlocks your full potential; it activates the spark that dwells deep within you waiting to be let out. It celebrates your feminine energy. It celebrates everyone’s feminine energy. Because you don’t have to be female to have feminine energy. Everyone has shades of masculine and feminine, light and dark, yin and yang.

“Buti” is a Marathi Indian term for “the cure to something that’s been hidden away or kept secret.” Buti Yoga is a practice of going within to discover your true power and full potential. It becomes the cure to any previous disillusionments of fear, lack, or weakness.

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  1. Wow😃, l made only 40% of all, but I'm will practice 🏋️🏋️🏋️

  2. Daaayum what is this! Never tried buti yoga before, seen an ad on FB, looked it up here and boom- 20 minutes later I feel like an instant goddess of femininity, power and sex XD

  3. Oh wow been looking for some yoga like this , I also wanted to time more of my bottom half which this is great for , seems a little more energetic too . Can not wait to start this one

  4. I was JW if there was a reason you say counterclockwise for a certain movement, but then you don’t balance it by saying clockwise? Does it have to do with the energy flow??

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