Benefits of Nauka Chalasan – Yoga classes in Indirapuram

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Benefits of Nauka Chalasan

1. Strengthens the back and abdominal muscles.
2. Tones the leg and arm muscles.
3. Useful for people with hernia.
4. It helps to remove belly fat.
5. It improves digestion.
6. Helps in developing six packs ABS.
7. Improves the circulation of blood.
8. Give strength to thigh, hips, shoulder and neck.
9. Regulates the function of liver, pancreas and lungs.
10. Maintains the function of kidney, thyroid and prostate glands.

Yoga Teacher – Satendra Kandari
Offline Classes- Indirapuram, Ghaziabad
Online Classes- All Over India
Ph +91 72898 60916
Facebook Page :

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Disclaimer – The purpose of the information given in the Yoga Teacher channel is to keep you healthy, we try to reach you a general information, this information is not given on the advice of any pathologist or doctor, so practice it yourself. But do it only after taking full information or after consulting a doctor, the presenter will not be liable for any damage or loss in any way due to its practice.