Beginner's Yoga Class | 35 Minute Everyday Full Body Stretch

Enjoy this 35 minute yoga class for beginners who want a simple, full body stretch. This sequence is great to practice daily!

We’ll begin with a very short meditation connecting with the breath and then warming up the spine with some seated twists and side bends. We’ll then move to hands and knees, flowing through cat/cow.

Our standing sequence will move through high lunge, warrior II, extended side angle, triangle and wide-legged forward fold. Ending our class with supine stretches to open the hips and a guided body-scan savasana.

I will be guiding you through basic cues for alignment and showing you how to use a block for certain postures. Props aren’t necessary but recommended if you have them handy!

Thanks for practicing with me and I’ll see you on the mat 🙂

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My favorite yoga mat brand:
Liforme (Use the code ‘JESSICARICHBURG’ for 10% off)

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The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.