Beginner's Yoga Class | 35 Minute Everyday Full Body Stretch



Enjoy this 35 minute yoga class for beginners who want a simple, full body stretch. This sequence is great to practice daily!

We’ll begin with a very short meditation connecting with the breath and then warming up the spine with some seated twists and side bends. We’ll then move to hands and knees, flowing through cat/cow.

Our standing sequence will move through high lunge, warrior II, extended side angle, triangle and wide-legged forward fold. Ending our class with supine stretches to open the hips and a guided body-scan savasana.

I will be guiding you through basic cues for alignment and showing you how to use a block for certain postures. Props aren’t necessary but recommended if you have them handy!

Thanks for practicing with me and I’ll see you on the mat 🙂
♥️Jess

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.

45 comments

  1. I love your classes. I’m so picky about online yoga, and the flows you follow are so much what I look for in yoga. So grateful for your channel!

  2. I loved this it’s made me feel so chilled and relaxed I felt tired before it as I had done a 1500 m swim but this has reinvigorated me Thankyou I must get into doing yoga more often again namaste 🙏

  3. I’m from India. I just started doing yoga two days ago. Been my bucket list for years now. Your voice soothes me

  4. Thank you for this! It has become my go to for the last several months. One of the few videos I enjoy doing over and over.

  5. This was very relaxing. I really enjoyed this practice and it was very helpful for me since I am a beginner yogi.

  6. I just become a member of the community . Your channel is very organized easy to understand where to start ! Keep the good job and gratitude.🙏🏾

  7. Thank you sooo much for a wonderful video. It really is a lovely way to start a day or end it with this session of yoga. I really adore your voice and the way you transition and end this session. Since I discovered you recently I am doing more yoga practice and I really feel refreshed after each and every session. Thank you soo much and keep doing what you are doing!! I wish you a wonderful 2021 and many years to come:)

  8. this was my first class with you and I feel so relaxed and stretched out and my creative juices are flowing! it was easy to follow along as a beginner to yoga, and spirituality, and the atmosphere felt so welcoming and gentle. thank you, have a lovely day!

  9. Thank you! Great class, didn't miss a pose, very gentle, and great for getting back into yoga. I feel more aligned and will prescribe this to others. I appreciate your production style, so please continue making content and impacting thousands of people daily!

  10. Jessica, I am so grateful that YOU are on the internet and that I found you while in quarantine. You are the only person I see regularly. I especially like your flow, breathe guidance, and meditative closure. Na i'ma stay : )

  11. Thank you for offering a beginner class that really is for beginners! You do a wonderful job relating well with your participants. I have an old tablet & wish that I could hear you a little more easily. I look forward to joining you for more classes. Thank you for offering them!

  12. This is my third day of yoga in a row. This class was surprisingly difficult since I've been so inactive during quarantine. Revealed to me exactly where I am holding tension too. Thank you!

  13. I thoroughly enjoyed and benefited from your great class. Much appreciated. Thanks to your gentle teaching I'm feeling very loosened up and relaxed. Thank you ♡

  14. Tried this on the first day of my period, which is usually the worst day, and it was a super gentle and sweet flow. Instead of drawing in the belly, because of cramps, I focused on tilting my pelvis and it was super comfortable. I've tried other yoga teachers classes before but somehow yours are gentle and friendly to the untrained body. I haven't felt a muscle pulling or nerve pain at all when I usually feel it during yoga 🙏 thank you Jessica 💛

  15. I am so glad I stumbled upon your classes. I find it hard to vibe with a lot of instructors voices. Yours is very calm and soothing and I love the structure and flow of your classes. Much love 💓

  16. Oh my, thank you very, very much! <3 It is really hard to find something so good and calm for a completely begginer, so thank you once again!

  17. Perfect for first thing in the morning. Very calming and grounding, with clear instructions. Thank you Jessica. (Emily)

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