Basic Yoga For PCOD, Hormonal Imbalances & Irregular Periods | Part-1 || Easy & Effective Asans



PCOD (Polycystic Ovarian Disease) has become a very common disease that many women experience these days. PCOD is basically a lifestyle disorder which can be cured and controlled by a healthy lifestyle practice. It is proven that with regular yoga practice and following a hesalthy lifestyle including diet, less stress and sleep one can fight hormonal imbalance and cure PCOD. In this video we have discussed five basic yoga asanas that helps to open up the pelvic area and promote relaxation while breathing helps calm the mind. Practice these asanas daily for best results. Stay tuned for more such videos and healthy lifestyle practices.

*Online and offline classes available*
Contact for personal classes: +91 9459922221
Visit us at:
Email: vedurja@gmail.com
INSTAGRAM:
Facebook:

#Vedurjayogastudio #yoga #yogaforpcod #pcod #pcos #yogaforhormonalimbalance #healthylifestyle #meditation #yogaasanasforstressrelief #yogaforweightloss #yogaforeveryone #yogaforbeginners #yogainspiration #yogagirl #dailyyogapractice #behealthy #fitness