Dynamic Vinyasa Yoga Flow | Full Body Intermediate Yoga Class

Hey friends! I’m so excited to share this week’s yoga class with you 🙂 It’s a fun vinyasa sequence to synchronize movement with breath, linking standing and balancing postures together into a dynamic practice. We’ll get a nice full body stretch, working on forward folds, backbends, side bends and twists. Guided Savasana is provided at… Continue reading Dynamic Vinyasa Yoga Flow | Full Body Intermediate Yoga Class

POWER Vinyasa Yoga For Upper Body Strength | 30 Minute Yoga Class

I asked recently on Instagram what type of videos people wanted to see on this channel, and the most frequent requests were for STRENGTH. So here is a 30-Minute Power Vinyasa yoga flow to help you build upper body strength. We work on building up arm + core muscles and towards the end of the… Continue reading POWER Vinyasa Yoga For Upper Body Strength | 30 Minute Yoga Class

Restorative Yoga – No Props | 40 Min Self-Care Practice

Fill your cup with this self-care restorative yoga class. This will be a slower paced sequence where we hold the postures for 5-8 breaths. No props needed, just you and your yoga mat. Take these next 40 minutes for yourself. Find comfort and peace within the stillness. You deserve it. ♥️ Jess – MOBILE APP… Continue reading Restorative Yoga – No Props | 40 Min Self-Care Practice

Restorative Yoga & Breathwork | 40 Min Relaxing Practice With Props

This is a gentle and slow restorative yoga class to stretch your full body. We’ll incorporate five different postures in this sequence — a heart opener, side body stretch, twist, fold and hip-opener. Viloma pranayama or ‘long exhale breath’ is practiced at the end. You will need props for this class (1 bolster and/or pillows/blankets,… Continue reading Restorative Yoga & Breathwork | 40 Min Relaxing Practice With Props

Feel Good Yoga Flow | Vinyasa Yoga 50-Min Class

This week’s yoga class is a 50-minute vinyasa flow designed to make you glow from the inside out. You’ll be encouraged to move from a place of intuition, let go of doubt and try something new. Hop on your mat and join me for this feel good yoga flow. Be sure to subscribe to the… Continue reading Feel Good Yoga Flow | Vinyasa Yoga 50-Min Class

Everyday 15-Minute Vinyasa Yoga Flow

Feel amazing everyday with this simple 15-minute yoga flow to awaken, energize and stretch! A daily habit of yoga is great for your body and mind and overall health! This is a vinyasa style class, with the sequences connecting poses and breath. Please subscribe to the YouTube channel so you don’t miss out on our… Continue reading Everyday 15-Minute Vinyasa Yoga Flow

Gentle Seated Yoga For Beginners & All Levels | 30 Minute Practice

This is a slow and gentle 30-minute yoga practice of seated and floor stretches, perfect for every body, suitable for beginners and all levels. Take this time for yourself to move and stretch your entire body. Be present as you connect with your breath, watch your thoughts and observe the sensations that arise. After this… Continue reading Gentle Seated Yoga For Beginners & All Levels | 30 Minute Practice

Mindful Yoga Flow | 40 Minutes – Full Body Stretch

Join me for this 40-Minute Full Body Yoga Flow to cultivate a more mindful presence. So often we rush through our day on autopilot– allowing our mind to wander off without much awareness to what’s happening around us. This class will guide you through a practice incorporating mudras, affirmations, intentional asana sequencing and a body… Continue reading Mindful Yoga Flow | 40 Minutes – Full Body Stretch

30 Min DE-STRESS Yoga Flow | Full Body Stretch & Strengthen

Hi friends! The votes are in and Yoga to De-Stress was the majority favorite for this week. I’m excited to bring you this 30 minute grounding yoga class. The class will begin by bringing ourselves into the present moment by setting an intention, then we’ll move into seated stretches and a main sequence including full… Continue reading 30 Min DE-STRESS Yoga Flow | Full Body Stretch & Strengthen

20 Minute Evening Yoga Flow | Daily Routine To Relax & Unwind

This is a 20 minute full body yoga flow aimed to relax your body and calm your mind at the end of the day. Perfect sequence for all levels. Practice this flow regularly and incorporate it into your evening routine. No props needed. See you on the mat! 🙂 – – – – – –… Continue reading 20 Minute Evening Yoga Flow | Daily Routine To Relax & Unwind