30-Minute Energizing Power Vinyasa Flow with Briohny Smyth

Practice more classes free for 14 days at Heat up your yoga practice with this 30-minute Energizing Power Vinyasa flow, which focuses on engaging the core and opening up the hips and front body. Briohny Smyth will guide you through this beginner friendly sequenced flow targeted at improving stamina, strength, and flexibility, while synchronizing breath… Continue reading 30-Minute Energizing Power Vinyasa Flow with Briohny Smyth

30-Minute Power Vinyasa Flow with Briohny Smyth

Practice more classes free for 14 days at Heat up your yoga practice with this 30-minute Energizing Power Vinyasa flow, which focuses on engaging the core and opening up the hips and front body. Briohny Smyth will guide you through this all-levels sequenced flow targeted at improving stamina, strength, and flexibility, while synchronizing breath with… Continue reading 30-Minute Power Vinyasa Flow with Briohny Smyth