Just want to move? All you need is 40 minutes and your yoga mat.
You will find me teaching vinyasa flow at Hot Yoga Uppsala, Sweden. If you have a chance stop by the studio take class and say hello 🙂
Please comment and share the video if you like it!
And please subscribe on my channel and and you can find me on all other social media
Shot at:
Great practice, and wonderful instructions!
OMG!
The best yoga teacher! I love your classes so much!
You actually explain how to do the poses right, I tried following few other classes and ended up hurting myself slightly. Will subscribe. Thank you .
I am fairly new to yoga, but have fallen in love! Can I please just say what wonderful instruction you give. I find your videos easy to follow and well structured, even for a beginner like me! Thank you x
Can't wait to follow a new class of yours on Youtube. They've been great during these days being confined. Will you be adding some level 2 and 3 classes any time soon ? Thanks again !
Hello again! Great class. I enjoy your youtube videos and Instagram. Question – how to you get such a toned body. Do you do weights as well. I mean you are very strong. Thanks.
thank you Lizette ,
Great class! It was challenging and I was definitely sweating. I felt great after!
You have inspired me to fire up my power! I understand chaturanga in a whole, new, healthy way! Thank you. I will be practicing along side you. Namaste.
Love your classes Lizette!
Thank you! 🙏❤️🧘♂️🏴
Wonderful x
Thank you! You have such a calm and instructional yoga flow!
Wonderful! Thank you!
고마워요 thanks:)
Thanks Lisette, very nice flow. Namaste
Thank you, Lizette! My body is happy after this flow.
Thank you!! Such a fabulous flow!
Lizette~~ ^^ Thanks … Keep posting plz~~ 🙂
Lizette is the best. No constant jibbering just extremely helpful instruction. She gets right to the workout.
Beautiful class Lizette!!!!
What a great flow, thank you Lizette! Happy to find you and your channel!
Vinyasa love, Thank you!
I absolutely love this class. The pacing in perfect and the stretches great. It's taken me a while to find one like this and it continues to be one of my favourite to practice to. Thank you!
❤️ thank you!
I loved this class – thank-you x
Hello Lizette ! This practice really opened my eyes on the right way to place my hips when doing warrior poses and half slipts ! I still struggle a littleto keep them straight in 3 legged dog (my back is always twisted when I look in the mirror), but I really enjoyed discovering this new side of yoga that I just didn't imagine before ! Thank you !