Advanced Yogasana Class Part-2 | Raja Gupta Yoga Class | Indian Yoga Teacher



This is my advanced class at my center, these members are practicing with me for a long time. That is the reason why they can do all these poses easily. If you are trying to practice all this for the first time, please practice under guidance of your teacher.

๐Ÿ‘‰๐Ÿป For warm-up try this video –

๐Ÿ‘‰๐Ÿป Upper Back and Shoulder opening Yoga Technique – Part 1 –
๐Ÿ‘‰๐Ÿป Upper Back and Shoulder opening Yoga Technique – Part 2 –
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
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39 comments

  1. The split drill very mich motivational. Thank you for sharing it Master YogRaj ๐Ÿ™๐Ÿ‘๐Ÿ˜

  2. Hello.i really need ur help pls. I am suffering from anxiety, depression and one psychologist asked me to not do anulom vilom but do this breathing instead. Inhale from left and exhale from left, inhale from right and exhale on right and finish on right. Is this ok for me to do or not? After doing this exercise i started getting panic attacks. Pls help me

  3. Hello ,sir , I like to join ur classes , Already learn basic yoga but I want to learn advance

  4. From which asan i can do strong my digestive system ? Plz send videos on my whatsap 6307030340

  5. เธชเธธเธ‚เธžเธฃ เธเธญเนเธเน‰เธง says:

    เธŠเธญเธšเน†เน†

  6. ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ˜

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