This is my advanced class at my center, these members are practicing with me for a long time. That is the reason why they can do all these poses easily. If you are trying to practice all this for the first time, please practice under guidance of your teacher.
👉🏻 For warm-up try this video –
👉🏻 Upper Back and Shoulder opening Yoga Technique – Part 1 –
👉🏻 Upper Back and Shoulder opening Yoga Technique – Part 2 –
#yogaclass #yogasana #yogateacher #advancedyogapose