This “advanced” deep stretch yoga class includes postures that stretch and open the entire body. Postures are not limited to seated stretches and include downward dogs and a few strength/stretch poses like Camatkarasana, (wild thing), for example.
Other poses included are:
Upavistha Konasana (seated straddle splits)
Hanumanasana (splits) with variations
Scandasana (side lunge) with bind option
Lizard pose
Malasana (garland pose)
Kurmasana (tortoise pose)
Sarvangasana (shoulder stand) with leg variations
I hope you enjoy this active deep stretch class. Let me know what you think in the comments!
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado
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I just can't get enough of the deep stretch classes, they feel so good! I hope you love this one as well 🙂 Let me know what you think below! Please remember to Subscribe to my channel if you want more yoga classes each week. And a huge THANK YOU to all of my Supporters – I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to http://FiveParksYoga.com/Support
Thank you so much Erin🤗 Namaste🙏
Great class!!! I feel so well now! Lovely!!
Perfect class before my run! Merci from Montreal! 💕🙏🏼
Pop crack ahhhhhh
loved it
Lovely class! Really enjoyed it!!
Hi Erin,
I’m big fan of you. You’re the one who made me loved to yoga practice.
I’m grateful because of you 🙏🏻
This class was so good for me right after my weight lifting practice which made my muscles relaxed.
Thanks again
Loves from England x
Banu x
I think this is the one I’m gonna do in my labor and delivery room, such a good stretch.
LOVE this yoga flow! I have been doing your yoga videos for a few years now and just came across this deep stretch yoga class and let me just say….. My favorite! My body feels so yummy! My left hip has been tight for 2 years and have never felt better! Thank you so much Erin for sharing your talent and love of yoga with us fellow yogis.
Just discovered your channel …. This yoga sequence is amazing 20 min sun salutations then this wonderful class 5am sets me up for the day
Thank you from the land down under Australia
Wow this class was so good Erin! It is always hard for me to ever find a favourite class because every time I tried a new one, it becomes my favourite too, haha! I can proudly say I’ve done 70% of your classes by now. Thank you for all that you do Erin ❤️
I love this class, except the full splits I am proud that I can do all the other poses, thank you 😀😀
I think this is my all time favorite class 🥰 thank you so much for this!
Ahhhh, I feel really stretched, I like it a lot! Thank you Erin!
I love this class sooooooo much!! Can't get enough of it! Thanks, Erin!
I had never done regular sports or yoga before, but I did it fondly and willingly. it felt really relieved. you should be proud of your job because you really make a positive impact on people's lives.
This a beautiful stretch flow! Perfect for restorative or recovery workout or, if you're preparing of an intense workout but you can't overdo yourself the day prior. Thank you for this!
Love the hip Stretches!!! I do all of your hip yoga videos!! ❤️
the diamond pose had me in tears LAWD
Amazing I enjoyed 👌🏻thank you
My new go to for sore days😃👍🏻 love it, thanks Erin
❤️
Thank you!! 🙂
Oh my goodness! If you look really closely you can see a beautiful dragonfly land on the center of your back while you you’re doing cat cow pose (about 7:36) and he stays there til about 8:21 right after you finish heart melting pose!
I’ve seen this video at least 50 times but I just noticed it this time! I thought it was so neat 🙂
💕🥰 maybe because I was watching on a large screen and kind of zenned out lol… it made my day 🙂 xo
Thanks for the videos btw! Xo
https://youtu.be/OV7SdNyeRBA?t=07m36s
Thank you for this beautiful session, this is exactly what I needed.
Have a great day ❤️
LOVE LOVE LOVE … will be seeking out more of your classes like this, @fiveparksyoga!
absolutely wonderful class! perfect after a hard workout. feels like a gift to my body thank you
A perfect stretching class. Thank you 🙏🏼
Such an amazing session! It feels so good in my whole body. Thank you Erin!
Thank you for this deep stretch class.
This felt soooo good. I've been doing yoga for 6 years and I feel like it's hard to find more intense deep stretch routines for people who are already pretty flexible. Thank you for this!
Amazing stretch! Could I request you do a class for the knees- asanas that help strengthen and heal the knees? Thanks Erin.
Nanaste🙏💗
Great stretch class on a rainy day in Rhode Island!
I loved it Erin, stretches and bends are my favourites , thank you so much 😊
ONE DAY I will be able to do those splits!!😆
Really awesome stretch and definitely not for beginners lol but it was so worth giving a try to see where I am! Thank you
Thank you for this relaxing deep stretch. Perfect for a day where I’m sore and tired.
Love it so much!! You're my favorite yoga teacher 🧡💫
wonderful……..sister…..
Erin, I feel myself relaxed and happy after doing this yoga class! I’ve deeply enjoyed doing all the deep stretches🤗 See you on the mat! Namaste🙏🧘🏽♀️😁
I want bu a same close of yoga same shirt and leggi with your logo
Eric good morning how are you thanks!! Love you every class it Amaizing!! God bless you