This “advanced” deep stretch yoga class includes postures that stretch and open the entire body. Postures are not limited to seated stretches and include downward dogs and a few strength/stretch poses like Camatkarasana, (wild thing), for example.
Other poses included are:
Upavistha Konasana (seated straddle splits)
Hanumanasana (splits) with variations
Scandasana (side lunge) with bind option
Malasana (garland pose)
Kurmasana (tortoise pose)
Sarvangasana (shoulder stand) with leg variations
I hope you enjoy this active deep stretch class. Let me know what you think in the comments!
Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at
Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at:
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado
Visit us Online:
Follow us on Facebook:
Follow us on Instagram:
Sign up to be notified of Erin’s upcoming Yoga Retreats!
Do you have a class request for Erin? Let her know!
Want to know Erin’s favorite Yoga Mat? Favorite Yoga Pants?
Produced by Tamarindo Films: