Led by Sherry Zak Morris, Certified Yoga Therapist, our Chair Yoga Class at the Yoga Vista Studio brings seniors together every week to help them stay healthy, confident and independent. Here’s 30 minutes of our one hour class that incorporates warm-ups, upper body stretches, standing and balancing poses and some great sequences for flexibility.
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— Disclaimer —
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista. The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.
Thanks for this amazing work out it was amazing feeling so relaxed and fresh โบ๏ธ
Love this class so much1 Thank you
Loved this video of Sherry teaching seniors. So many interesting moves and also not too difficult for the older people.
Wow I liked the yoga exercises because I m arthritis patients and always exercises with Sherry love you ๐ โค ๐ ๐ โฅ ๐ ๐ โค ๐ ๐ โฅ ๐
Just right for my cranky 75 year old body! Thanks so much!
Sherry, You are wonderful! This video is a wonderful resource for me as I sub for a chair yoga teacher from time to time.
Hi Sherry you are amazingโค I love your senior chair yoga it has been such a uplifting experience. You are the BEST๐
Found your Chair Yoga Dance videos recently. I absolutely love them. They are helping me get thru 2 years of isolation in Ontario, Canada Especially love the music you have chosen. Thanks so much Sherry.
If you do another video like this, could you talk a little slower and louder? Iโm trying to do some chair yoga with our dementia residents and this seems really good for them!
I just love you Sherry! Thank you for your wonderful classes! They help me, my clients & my family!! More power to you!!๐ฅฐ๐
Thank you again, I really needed this, this morning ๐ฉโค๏ธ
Thank you!
She talks too much! Terrible
Thanks๐
The best yoga ๐งโโ๏ธworkout ever๐๐ฆ๐ฆ๐๐ฎ๐ฑ๐บ๐ธ
This is perfect for me
I am 75 and my husband 87 we are doing your yoga every day now. Thank you we are already feeling better .can move easily now. Thank you again
thank you for the excellent class
This is awesome. I teach a senior yoga class and I think they would love this energy. Iโve concentrated mostly on a meditative flow. We all need these movements as we age.
Very interesting!!
Love this. Sharing!
Easy to follow. Provides a nice end to my day. Thank You
Iโm not a senior, but Iโm disabled. I love this ๐
Thanks just now discovered this. My yoga studio has been shut down because of Covid, so I appreciate this. (Also, I just fell, so a chair yoga was much appreciated).
Thank you for the exercise
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Thank you!! wonderful class!
Thank you so so much. I just finished and passed this on to my girlfriends. I canโt get down on a mat anymore safely. This was the best ! I feel so much better!!!!!
Thanks for posting this disability friendly video. Im.reinvigorating my yoga practice and this one was helpful this morning!
Woww….sooo good….๐๐๐
Thank you so much for these great videos Sherry! At my new job I happen to lead gymnastics classes for older people and I am so thankful to get such a great inspiration and input from your videos! So far they liked it a lot ๐
Thank you for the wonderful pick me up. I am doing my best to stay on top of things during this extended period of craziness. Your video helped me to be much more positive for the day. God bless you.
in french ??????
All these comments are from years ago does she have new classes ๐, really enjoyed this class
Do you have shoulder exercises?
In addition to yoga to strengthen our bodies. It is important to invest in solutions to make sure that help is accessible if we need assistance. Check out our solution at @0Mow or @t
Everyday , I am practice this yoga. tq my leader๐
Sherry dance chair yoga jp
How can 223 people not like this? Great teacher and wonderful exercises and stretches!
nice outfit! looks good!
ideia maravilhosa
best chair yoga video I have found yet…thank you!
A new documentary about active seniors just came out! https://www.thefitgeneration.ca
ืื ืืื ืื ืืคืจ ืชืืื ืจืื ืขื ืฉืืขืืจ ืืืชืืจ ืืืื ื.