Actively Aging with Energizing Chair Yoga – Seniors get Moving with Sherry Zak Morris



Led by Sherry Zak Morris, Certified Yoga Therapist, our Chair Yoga Class at the Yoga Vista Studio brings seniors together every week to help them stay healthy, confident and independent. Here’s 30 minutes of our one hour class that incorporates warm-ups, upper body stretches, standing and balancing poses and some great sequences for flexibility.

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— Disclaimer —
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista. The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.

45 comments

  1. Loved this video of Sherry teaching seniors. So many interesting moves and also not too difficult for the older people.

  2. Wow I liked the yoga exercises because I m arthritis patients and always exercises with Sherry love you 😍 ❤ 😘 💕 ♥ 💗 😍 ❤ 😘 💕 ♥ 💗

  3. Sherry, You are wonderful! This video is a wonderful resource for me as I sub for a chair yoga teacher from time to time.

  4. Hi Sherry you are amazing❤ I love your senior chair yoga it has been such a uplifting experience. You are the BEST😇

  5. Found your Chair Yoga Dance videos recently. I absolutely love them. They are helping me get thru 2 years of isolation in Ontario, Canada Especially love the music you have chosen. Thanks so much Sherry.

  6. If you do another video like this, could you talk a little slower and louder? I’m trying to do some chair yoga with our dementia residents and this seems really good for them!

  7. I just love you Sherry! Thank you for your wonderful classes! They help me, my clients & my family!! More power to you!!🥰🙏

  8. I am 75 and my husband 87 we are doing your yoga every day now. Thank you we are already feeling better .can move easily now. Thank you again

  9. This is awesome. I teach a senior yoga class and I think they would love this energy. I’ve concentrated mostly on a meditative flow. We all need these movements as we age.

  10. Thanks just now discovered this. My yoga studio has been shut down because of Covid, so I appreciate this. (Also, I just fell, so a chair yoga was much appreciated).

  11. Thank you so so much. I just finished and passed this on to my girlfriends. I can’t get down on a mat anymore safely. This was the best ! I feel so much better!!!!!

  12. Thanks for posting this disability friendly video. Im.reinvigorating my yoga practice and this one was helpful this morning!

  13. Thank you so much for these great videos Sherry! At my new job I happen to lead gymnastics classes for older people and I am so thankful to get such a great inspiration and input from your videos! So far they liked it a lot 🙂

  14. Thank you for the wonderful pick me up. I am doing my best to stay on top of things during this extended period of craziness. Your video helped me to be much more positive for the day. God bless you.

  15. In addition to yoga to strengthen our bodies. It is important to invest in solutions to make sure that help is accessible if we need assistance. Check out our solution at @0Mow or @t

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