We slow things WAY down in this with a 45 minute yin practice plus a 15 minute guided body scan meditation.
Yin practices like this are a great way to balance out our more active, yang practices. Allow yourself to be still in each pose, to be muscularly soft, and to just notice what comes up for you. While we don’t want to experience pain, a little discomfort is okay and is totally normal.
Feel free to play some quiet, calming music in the background of this class if the silence is too much (Although a little silence in our lives is a good thing! I have to remind myself of that when I automatically turn on the tv or music instead of allowing peaceful silence during my day!).
Thank you for your support and for practicing with me! If you’d like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal (Helen@FloatingYogaSchool.com), and my website (
Class was filmed at my home studio, Wild Thing Yoga –
For more on yoga retreats & yoga teacher trainings, visit
Thank you :))))
Thank you teacher 🙏🙏🙏🙏🙏🙏
Beautiful practice. Thank you 🙏
I felt incredibly connected to my body and aware of my emotions throughout this practice. Thank you for sharing your heart!
Unique, unintimidating, friendly, refreshing, and interesting 🙏 are there more video's like this?
I love fitness. Cool.happy holiday🎄
Amazing practice. Thanks Helen!!
😎❤️🤙🏻🧘♀️ ‘Subscribed’ God bless – Michael
Global Meditation Marathon 2020
To Empower Global Consciousness towards Humanity 2.0 based on age old Yoga Principles and practices.
Mehodology: Using Technology and Spiritualtity we can transform the Global Mindset when a large number of people practice meditation for 15 minutes every day for 30 days using the 20 Yogic Values such as Truth, Non-Violence, Austerity, Forgiveness, Cleanliness etc
https://www.youtube.com/playlist?list=PL20KdtuEbS-zck6vbabLLUnstDyt2EbMzzzz
yin was awesome meditation today and relax, thanks
Thank you SO much for this!!!! I loved the body scan!!!! Ur videos r amazing Helen Cloots, and I love to do yoga with you!
Just the one I been looking for 😍 thank you 💕
Fab session! I love your voice and calm. Amazing yoga instructor. So happy I found your video.
Thank you for this. Have a great day! Love and light, Namaste.
Thank you for this! 🙏
that was a brand new experience for me! I'm so happy I have tried it! I feel much better now!
Lovely class. Thank you so much!
Please post more long yoga videos soon! Love them and use them regularly. So generous of you.
Thank you 🙏
Thanks for sharing this great video. I enjoyed watching it. Let’s stay in touch. Have a great day
Thank you for sending up those videos
Thank you for another awesome practice Helen,take care of you and yr little new born,have a nice day.
Thank you! I was having a really hard day with anxiety and doing this practice really helped me find some stillness and calm. Namaste
the yin flows are my absolute favorite of yours. they're so relaxing and so is your voice! more of these!
🙏✨epic as always !
Awesome practice. Thank you Helen !
It's so nice to have you back doing videos! I absolutely love your videos! Keep them coming 🙂
Wonderful guided meditation, thank you!
Namaste🙏🏻❤️
Lovely practice. Thank you
❤️❤️❤️🙏🏼
Simply great soul you are. Following you all the way Helen. Xxxx
Amazing practice. Thanks Helen!!
What an amazing meditation! Going to do this every night !! TY 🧘🏻♀️🕉🙏
Yay a new one 🙂 Congratulations
Long time no see you, you have baby, too happy ❤️