60 Minute Yoga Class – Yin with Guided Meditation



We slow things WAY down in this with a 45 minute yin practice plus a 15 minute guided body scan meditation.

Yin practices like this are a great way to balance out our more active, yang practices. Allow yourself to be still in each pose, to be muscularly soft, and to just notice what comes up for you. While we don’t want to experience pain, a little discomfort is okay and is totally normal.

Feel free to play some quiet, calming music in the background of this class if the silence is too much (Although a little silence in our lives is a good thing! I have to remind myself of that when I automatically turn on the tv or music instead of allowing peaceful silence during my day!).

Thank you for your support and for practicing with me! If you’d like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal (Helen@FloatingYogaSchool.com), and my website (

Class was filmed at my home studio, Wild Thing Yoga –
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36 comments

  1. I felt incredibly connected to my body and aware of my emotions throughout this practice. Thank you for sharing your heart!

  2. Global Meditation Marathon 2020

    To Empower Global Consciousness towards Humanity 2.0 based on age old Yoga Principles and practices.

    Mehodology: Using Technology and Spiritualtity we can transform the Global Mindset when a large number of people practice meditation for 15 minutes every day for 30 days using the 20 Yogic Values such as Truth, Non-Violence, Austerity, Forgiveness, Cleanliness etc

    https://www.youtube.com/playlist?list=PL20KdtuEbS-zck6vbabLLUnstDyt2EbMzzzz

  3. Thank you SO much for this!!!! I loved the body scan!!!! Ur videos r amazing Helen Cloots, and I love to do yoga with you!

  4. Thank you! I was having a really hard day with anxiety and doing this practice really helped me find some stillness and calm. Namaste

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