Join Nicole for another intermediate/advanced but very playful and fun sequence! This hour-long practice is meant to be well-rounded including a nice warmup, a spicy flow, and some meditation at the end. Follow along with Nicole on Instagram at @nicolewildcollective or at www.nicolewildcollective.com for all upcoming online and in-person offerings including retreats, workshops and trainings. Comment below with any requests for future classes! New classes are uploaded weekly.