50 Minute Yoga Class – Hips & Low Back



This is one of my favorite classes because I easily get tight hips and low back pain.

If you sit a lot, are a runner, or have any stress in your life (and who doesn’t?), chances are your psoas muscle (one of your hip flexors) is tight and is pulling on your low back. This class is specifically designed with poses that target your hips and low back to relieve some pain, release tension, and create a little more flexibility.

Thank you for your support and for practicing with me! If you’d like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal (Helen@FloatingYogaSchool.com), and my website (

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46 comments

  1. So good! Had a rough week and this practice brought me right back to feeling centered and able to move well in my body. Much thanks!!

  2. This class is just awesome. I love her cueing and instruction. Really great pacing as well. so good for lower back and hips!

  3. hi morning and happy tuesday though it is wednseday today thanks for todays session very relaxing for back

  4. Best class ever for lower back issues… I do this at least twice a week .. Thank you for all your great classes that I have bookmarked and do religiously.

  5. It is hands down the best online instruction on the whole of internet! Such a needed help in times of quarantine! Thank you so much!

  6. First ever class, very good it was, can’t wait to do another class in a days time. Thank you very much from London

  7. Missing my yoga classes while at home during Covid-19. I came across your classes and am so impressed with the teaching style and the sequencing in flowing one asana to the next. I will continue to sample all of your classes. You are a life saver right now! Thank you.

  8. I love your classes so much! Ive been using your videos for years and i just keep coming back. I love the way you talk through the class and its so easy to follow <3

  9. I really like your cue to bring bring toes together before straighten the leg back and you.Feels so much better on hips and when feet alignment.Thank you 🙏🙏🙏.
    And what a beautiful flow

  10. Hello dear Helen 🥰 you are my life miracle I had a lot of pain in my back and since I have done youga with you I get rid of that horrible pain thank you so much and I appreciate it so I ask you please to teach me some movement for damage wrists 😔 I do youga with difficulty because I have a lot of pain in my wrists and I don’t know what to do about it so please help me great lady 🙏

  11. You are a fantastic instructor!! This was a great class, and just what I needed at the moment. Thank you for sharing!! Namaste~

  12. My lover experience pains in his leg, back and neck. Due to this lower back pain guidebook called “Kemzαnο Loni” (Google it), he was able to handle all those issues. According to him, he can now get enough rest for the reason that lower back pain as well as the other pains are gone.. .

  13. That was very nice! My husband and I did it together, we both really enjoyed it and your teaching style. Namaste

  14. Just want to applaud these series with this instructor. I take her 60 minute vinyasa beginner flow religiously. The changes in my life, breath, and body have been amazing. I even moved from the East Coast to West Coast to pursue my dreams. I leave my anxieties on mat, and take the benefits of the practice into my day. THANK YOU so much Floating Yoga School!

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