50 Minute Full Body Yin Yoga Practice | Breathe and Flow Yoga

This is a 50 minute full body Breathe and Flow yin yoga practice for you to relax and recover. It is time to slow down, breathe deep, feel the love within yourself and spread it ❤️ Get cozy, let go of judgement and approach this practice with an open mind. You transcend the boundaries of judgement with love.

This video was recorded at the beginning of the global lockdowns, which is what Flo is referring to with “interesting stage of the world”. Stay safe everyone 🙏

▲ Join our exclusive Patreon Community:
△ Subscribe to our channel:
▲ 7 day beginner yoga program:
△ 10 day meditation program:
▲ 28 day all levels yoga program:
△ 7 day high intensity program:
▲ Upcoming retreats:
△ Use our presets to get better photos:

Thanks to our Patreon supporters to keep this channel going 🙏

Join our wolfpack ♥

Exclusive yoga content on Patreon:
Travel destinations:
Music for yoga:
Support us:

Yoga, Travel & Lifestyle ♥

All our equipment to create content, travel and practice:
Online yoga teacher starter kit:
Favorite books:
Hand pan drum:
Healy bioresonance healing:
Music for videos:
Instagram planner:

Popular tutorials ♥

Crow and crane pose:
Handstand tutorial:
Vinyasa sequence breakdown:
Wrist health:
Plank pose:
Chaturanga pose:
Upward facing dog:
Downward facing dog:

Songs used ♥

Let Her Know (Instrumental Version) – Jontha Links
Tabla Rasa – Joseph Beg

Love and Gratitude,
Bre & Flo


Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.


All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

The above links are amazon affiliate links which, when you purchase from amazon by using these links results in a small kickback to us to keep this channel going.


  1. I've done many many hours of yin yoga and you surprised me today: this is my favorite! I loved your dialogue, your choices of asanas, it was perfect. You're a wonderful teacher ♥️

  2. The class was great, but as it was yin yoga, it woud had been nicer if there was more silent during the practice. I understand that perhaps that would be more challenge for you too. But it would be great if you tried! You are a great teacher!

  3. Namaste Dear

    We would like to inform you Himalayan Yoga Association Family currently offering 50% flat discount in all the below listed courses

    As you know Himalayan Yoga Association is one of the best Yoga School in Rishikesh, India. We are running Yoga Teacher Training courses registered with yoga alliance and since 2015 with over 5000+ registered yoga students from around the world.

    Certified Yoga Teacher Training Courses & Yoga Retreats In Rishikesh, India Fees after 50% Flat discount, listed below 👇

    👉 100 Hours- Ashtanga, Hatha, Vinyasa flow based yoga teacher training in Rishikesh- (14 Days) – (Fee – 17,500 Indian rupees)


    👉 200 Hours- Ashtanga, Hatha, vinyasa flow based yoga teacher training in Rishikesh- (28 Days) – (Fees – 35,000 Indian rupees)


    👉 300 Hours – Ashtanga, Hatha, vinyasa flow based yoga teacher training in Rishikesh- (Fees – 35,000 Indian rupees) https://www.himalayanyogaashram.com/300-hour-yoga-teacher-training-in-rishikesh/

    👉 500 Hours – Ashtanga, Hatha, vinyasa flow based yoga teacher training in Rishikesh- (58 Days) – (Fees – 70,000 Indian rupees) https://www.himalayanyogaashram.com/500-hour-yoga-teacher-training-in-rishikesh/

    👉 3 Days Yoga Retreat in Rishikesh- (Fee – 8000 Indian rupees)


    👉 6 Days Yoga Retreat in Rishikesh – (Fee – 15,000 Indian rupees)


    👉 6 Days Yoga & Trekking Retreat in Rishikesh – (Fee – 15,000 Indian rupees)


    Like and subscribe our you tube channel to get the latest update & for the videos of our campus and classes – https://www.youtube.com/channel/UCm1jXam5byirRZQge3JuiHA/

    Like & follow us on Instagram – https://instagram.com/himalayanyogaassociation

    Feel free to write / call / what's app to us for more information.

    Email – vinyasaindia@gmail.com

    Call / what's app +91-8433138887

    Website – http://www.himalayanyogaashram.com

  4. Thank you for another great yoga session. I have to admit though that the music at the end felt quite annoying. I prefer your videos without any music.

  5. This class is one of the hardest on this channel (if stretching and relaxing is hard for you as well) – but also a very beneficial one. It was quite tough but now my legs and hips really feel amazing out of this world relaxed. Stay with it and get rewarded:) Thank you!

  6. Hi there enjoyed the class … I am doing BJJ still. I do too. I have been doing Yin Yoga on and off and my physio told me to continue doing it as I have also a couple of BJJ injuries. are you doing BJJ in Germany. Just guessing as I hear a slight German accent. OSS Rudi

  7. Pure bliss sadhana on my rest day. Extremely restorative and a truly out of body experience in the closing meditation. Thank you flo. Best teacher. Namaste.

  8. Hi, I’ve been checking out your video’s for a couple of days now. Absolutely love them. Also been checking your music on spotify. 👌🏻👌🏻👌🏻keep up the good work. Namasté.
    Oh and your tatoo’s are amazing.

  9. I really liked the video, the lesson is great!! But… I really long for a yin video in which the teacher does not speak during the asanas, so that we can fully relax and focus on our breath

Leave a comment

Your email address will not be published.