45 Minute Yoga Class – Yang Yin Yoga for Grief

This is a 45 min all levels Yang Yin class focused on grief or dealing with loss.

Grief can be held all over your body, but often manifests in the heart and lungs. Trouble breathing, tightness in your chest, craving sweets, and feeling sad (among many other things) may be signs of grief. I know the past few months and the past few weeks have been especially hard for me as I grieve for our society as a whole, and my body has definitely felt it.

I find it helps me to take the time to be present with the feelings of loss before I try to take action, and hope this practice is helpful for you too.

Thank you for your support and for practicing with me! If you’d like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal (Helen@FloatingYogaSchool.com), and my website (

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