This is a 45 minute all-levels vinyasa flow class focused on the theme of union. I give options throughout class to make it more challenging or more comfortable.
Since we’re still in social-distancing mode, I don’t have students with me as I normally do but I’m practicing as I teach (which is sometimes challenging, ha!).
Thank you for your support and for practicing with me! If you’d like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal (Helen@FloatingYogaSchool.com), and my website (
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