45 Minute Yoga Class – Union Flow

This is a 45 minute all-levels vinyasa flow class focused on the theme of union. I give options throughout class to make it more challenging or more comfortable.

Since we’re still in social-distancing mode, I don’t have students with me as I normally do but I’m practicing as I teach (which is sometimes challenging, ha!).

Thank you for your support and for practicing with me! If you’d like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal (Helen@FloatingYogaSchool.com), and my website (

For more on teacher trainings and retreats, visit


  1. Thank you so much for making your classes available online. I love your style, and the variety of flows you offer support me through the ebbs and flows of my life! Your classes have become the basis of my daily practice and have such a positive impact in my life. Thank you from the bottom of my heart! Namaste!

  2. Every class I’ve tried of yours is absolutely amazing! I always feel challenged, strong, energized, and rooted after each class. You have such a talent for teaching and leading people through yoga. Your classes are the only ones where I do not have to constantly look at the screen, you vocally lead through each pose and flow in a natural way. I’ve tried a few other yoga instructors on YouTube, but always come back to your channel. Love your classes!

  3. Wanted to say thanks for the wonderful videos. I started practicing a couple of months before the lockdown here in Canada. You're classes have been helping me connect while in isolation and I really appreciate it. Keep up the great work and thanks again. ♥️🧘‍♂️♥️

  4. I love your voice and your teaching style. I have been doing your classes and i watched your travelling vlogs in your boat and i loved it! God bless you! Love from Portugal! 💚🙏

  5. gracias por compartir tus videos me encantan muchoooo! tienes una forma muy especial de dar la practica que la haces muy interesante y las asanas se ven tan simples….gracias te sigo hace mas de a 3 aÑos

  6. Thank you for coming back in to our lives with the new classes. You are so like my own awesome yoga teacher, calming, relaxing, encouraging, supportive. I have learned to accept my limitations alongside also pushing the boundries without fear of failure. Not many yoga teachers can do that. Loved this class and can`t wait to do the other new ones. Namaste. Stay safe everyone. xx

  7. Thank you for the new video!
    My daughters and l are working our way through all your practices during this time at home. Yoga definitely helps to keep the mind centered as the body stays strong and your videos make it so.

  8. I did this class yesterday and it was wonderful! Your cues are always great and your voice soothing and encouraging. I kept the thought of union and what yoga means to me throughout. A good mantra in this time where so many things are not normal. It was great to focus on what I love most about yoga. Thank you again for sharing your teaching with the world! When this is over you will have to have a yoga retreat with all your new fans that discovered you during coronavirus lock down. The boat in the Bahamas looked good to me 🙂

  9. OMG. So glad to see you back. I love your classes and I love your vibes. You are an amazing teacher but above all you’re a beautiful person. Thank you for sharing with world your inner beauty. Namaste🙏

  10. Helen you are a wonderful yoga teacher, I m a yoga teacher and would like to further my practice. Do you offer advanced classes? Thank you for all of your classes absolutely inspiring. Namaste

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