45 Minute Yoga Class – Stress Release

This is a 45 minute all-levels vinyasa flow class focused on releasing stress in your body. We’ll be doing grounding poses, some simple breathwork, and a flow to reset your nervous system to a more rest / digest shape and out of fight / flight mode. We’ll use two blocks if you have some at home.

Since we’re still in social-distancing mode, I don’t have students with me as I normally do so you get to watch me practice.

Thank you for your support and for practicing with me! If you’d like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal (Helen@FloatingYogaSchool.com), and my website (

For more on teacher trainings and retreats, visit


  1. Hi Helen! Loved the video. I have a question, as I was lying on my back on yoga block between my shoulderblades, I found out that it's not my back muscles that hurt, but the approx 1cm thick, hard layer under my skin. Is that fat around my lower neck and shoulders, why does it hurt, and how to get rid of it? Thank you, keep up with the good work! Beatrix

  2. I always enjoy your classes! I felt like i had my own private instructor, and if i did i would choose you! You are an excellent teacher. 🧘🏻‍♀️ i like the “hop-hop”. 🙂 thank you so much! Stay safe.

  3. You are such a blessing!! I have been following your practice for years and every practice gives me exactly what I need! Your flow is so well guided and your instructions so gentle. Namaste!

  4. Wooaaww, I’m glad to see your class again for some reason I couldn’t see you anymore ,I know I’m subscribed and I’ve been following you quite a few months possibly years ago. Anyway I love the way you tech yoga 🧘‍♂️!!🙏🙏🙏thanks very much

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